20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.

A light and delicious for lunch

⏱ 20 min 🔨 Prep 5min 🔥 Cook 15min 📊 Easy 🍽 6 servings ⭐ 4.3 (14) 👁 11
20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.

Ingredients

6 servings

Instructions

  1. Bring a large pot of salted water to a boil.
  2. While the water comes to a boil, heat a grill or grill pan to high heat. Add 2 tablespoons olive oil and toss in the tomatoes and baby bell peppers with a pinch of salt and pepper. Grill the peppers until grill marks appear on both sides, about 3 minutes per side. If using an outdoor grill, place the tomatoes on skewers and grill for 30 seconds per "side" or until the tomatoes just start to blister. Remove from the heat. Set aside.
  3. Once the water is boiling, boil the pasta until al dente. Just before draining the pasta, reserve at least 1 cup of the cooking water. This is SO important as the water is used to make the sauce. Drain the pasta.
  4. Add the hummus, pesto, basil and crushed red pepper flakes to a large bowl and whisk to combine. Add 1 cup of pasta water to the hummus mixture and whisk to combine. Add the hot pasta and zucchini, toss well to combine. Allow the noodles to sit five minutes so the sauce has time to thicken.
  5. Grab half of the blistered tomatoes from earlier. Add them to a bowl and lightly mash with a fork, be careful, they will splatter. Stir in the pine nuts, olives, oregano, balsamic vinegar and remaining 2 tablespoons olive oil. Season with salt and pepper.
  6. Divide the pasta among bowls and top with the tomato sauce, grilled peppers and the remaining blistered tomatoes. Add a handful of feta. Enjoy warm!
Rice & Noodles cherry tomatoeshummusnoodlesmediterranean

Nutrition per serving

Protein13g
Carbs56g
Fat26g
1875kcal
13gProtein
56gCarbs
26gFat

💰 Cost Estimate

Total Ingredients
$5479.00
Per Serving
$913.00/serving
🏠 Savings
~$10958.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
cherry tomatoes 2 cup $69.00
baby bell peppers 12 $1052.00
olive oil 4 tbsp $84.00
pinch of salt + pepper - -
thin spaghetti 0.75 lb $26.00
of your favorite hummus 0.75 cup -
pasta cooking water 1 cup $93.00
basil pesto 2 tbsp $570.00
fresh basil 1 cup $2810.00
pinch of crushed red pepper flakes - -
zucchini 2 medium -
toasted pine nuts 0.3333333333333333 cup $63.00
kalamata olives 0.25 cup $83.00
fresh oregano 1 tbsp $89.00
balsamic vinegar 1 tbsp $14.00
feta cheese 4 oz $526.00

*Estimated market prices, may vary by region

Recipe Assistant

Ask anything about this recipe

Hi! I can answer questions about this recipe. Ask me anything!

Rate this Recipe

Comments

Loading comments...

Related Recipes

People Also Search

Similar Ingredients

🍳

20 Mediterranean Hummus Noodles with Blistered Cherry Tomatoes.

Ingredients:
  • 2 cup cherry tomatoes
  • 12 baby bell peppers
  • 4 tbsp olive oil (divided)
  • pinch of salt + pepper
  • 3/4 lb thin spaghetti (use gluten free if needed OR more zucchini "noodles")
  • 3/4 cup of your favorite hummus (I just used plain hummus)
  • 1 cup pasta cooking water
  • 2 tbsp basil pesto (use a vegan pesto or omit if needed)
  • 1 cup fresh basil
  • pinch of crushed red pepper flakes
  • 2 medium zucchini (spiralized using a veggie spiralizer*)
  • 1/3 cup toasted pine nuts (chopped)
  • 1/4 cup kalamata olives (chopped)
  • 1 tbsp fresh oregano (chopped)
  • 1 tbsp balsamic vinegar
  • 4 oz feta cheese (crumbled (optional))

🤖 Recipe Agent

How can I help with this recipe?