10-Minute Broccoli Tofu Bowls
Mangkuk tahu brokoli yang sehat adalah resep super sederhana yang membutuhkan waktu 10 menit untuk membuatnya. Sempurna untuk vegetarian dan omnivora, ini adalah makanan yang cepat dan mudah.

Ingredients
4 servings
Instructions
- Cut your block of tofu into bite-sized cubes and set aside. In a medium bowl, combine the stock, soy sauce, dark soy sauce, wine, sesame oil, and sugar, and set aside.
- Heat 2 tablespoons oil in a wok or skillet over medium heat, and add the garlic. Cook for a minute, being careful not to let the garlic burn. Add the broccoli, and crank up the heat to high, stir-frying the broccoli for a minute or to, just until it starts to turn a bright green color.
- Add the tofu and your stock mixture, tossing everything together gently. Bring to a simmer, and stir in the cornstarch slurry. Allow to simmer for about 2 minutes, until the sauce has thickened. Serve over steamed rice!
Nutrition per serving
Protein16g
Carbs15g
Fat14g
241kcal
16gProtein
15gCarbs
14gFat
💰 Cost Estimate
Total Ingredients
$1521.00
$1521.00
Per Serving
$380.00/serving
$380.00/serving
🏠 Savings
~$3042.00 vs buying!
~$3042.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . firm tofu | 16 oz | $796.00 |
| chicken or vegetable stock | 1 cup | $208.00 |
| soy sauce | 2 tbsp | $30.00 |
| dark soy sauce | 1 tsp | $5.00 |
| Shaoxing wine | 2 tbsp | - |
| sesame oil | 1 tsp | $5.00 |
| sugar | 0.5 tsp | - |
| vegetable oil | 2 tbsp | $24.00 |
| garlic | 2 cloves | $395.00 |
| broccoli | 1 lb | $50.00 |
| cornstarch | 1 tbsp | $8.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...