10-Minute Broccoli Tofu Bowls

Mangkuk tahu brokoli yang sehat adalah resep super sederhana yang membutuhkan waktu 10 menit untuk membuatnya. Sempurna untuk vegetarian dan omnivora, ini adalah makanan yang cepat dan mudah.

⏱ 10 min 🔨 Prep 5min 🔥 Cook 5min 📊 Easy 🍽 4 servings ⭐ 4.8 (21) 👁 8
10-Minute Broccoli Tofu Bowls

Ingredients

4 servings

Instructions

  1. Cut your block of tofu into bite-sized cubes and set aside. In a medium bowl, combine the stock, soy sauce, dark soy sauce, wine, sesame oil, and sugar, and set aside.
  2. Heat 2 tablespoons oil in a wok or skillet over medium heat, and add the garlic. Cook for a minute, being careful not to let the garlic burn. Add the broccoli, and crank up the heat to high, stir-frying the broccoli for a minute or to, just until it starts to turn a bright green color.
  3. Add the tofu and your stock mixture, tossing everything together gently. Bring to a simmer, and stir in the cornstarch slurry. Allow to simmer for about 2 minutes, until the sauce has thickened. Serve over steamed rice!
Tofu & Tempeh highly ratedtofu bowlschinese

Nutrition per serving

Protein16g
Carbs15g
Fat14g
241kcal
16gProtein
15gCarbs
14gFat

💰 Cost Estimate

Total Ingredients
$1521.00
Per Serving
$380.00/serving
🏠 Savings
~$3042.00 vs buying!
📋 Price Breakdown (91% ingredients detected)
IngredientAmountSubtotal
. firm tofu 16 oz $796.00
chicken or vegetable stock 1 cup $208.00
soy sauce 2 tbsp $30.00
dark soy sauce 1 tsp $5.00
Shaoxing wine 2 tbsp -
sesame oil 1 tsp $5.00
sugar 0.5 tsp -
vegetable oil 2 tbsp $24.00
garlic 2 cloves $395.00
broccoli 1 lb $50.00
cornstarch 1 tbsp $8.00

*Estimated market prices, may vary by region

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🍳

10-Minute Broccoli Tofu Bowls

Ingredients:
  • 16 oz . firm tofu ((450g))
  • 1 cup chicken or vegetable stock ((235 ml))
  • 2 tbsp soy sauce
  • 1 tsp dark soy sauce
  • 2 tbsp Shaoxing wine ((or dry sherry cooking wine))
  • 1 tsp sesame oil
  • ½ tsp sugar
  • 2 tbsp vegetable oil
  • 2 cloves garlic ((chopped))
  • 1 lb broccoli ((450g, cut into small florets))
  • 1 tbsp cornstarch ((dissolved in 2 tablespoons water))

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