Vegetable Crustless Quiche

Name: Vegetable Crustless Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: cooking spray; 2 cups chopped asparagus; ¾ cup leek (cut into rings or half moons); 1 cup crumbled feta; ⅔ cup 2% milk; ¼ cup half & half; 5 large eggs; ¾ tsp kosher salt; ⅛ teaspoon ground black pepper; ¼ cup chopped dill; 1 tsp za’atar (optional)

This low-carb Spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner!

⏱ 50 min 🔨 Prep 15min 🔥 Cook 35min 📊 Medium 🍽 6 servings 👁 7

Instructions

Preheat your oven to 350 degrees. Spray a pie dish with oil.
Steam the chopped asparagus & leeks in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 ½ to 3 minutes.
Evenly spread the asparagus & leeks in the dish and top it evenly with the crumbled feta.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, top with dill & za’atar and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.

Vegetables & Soup crustless quicheeggslow carbquichespring

Nutrition per serving

149kcal

💰 Cost Estimate

Total Ingredients
$181.00

Per Serving
$30.00/serving

🏠 Savings
~$362.00 vs buying!

📋 Price Breakdown (27% ingredients detected)

Ingredient	Amount	Subtotal
cooking spray	-	-
chopped asparagus	2 cups	-
leek	0.75 cup	-
crumbled feta	1 cup	-
2% milk	0.667 cup	$17.00
half & half	0.25 cup	-
eggs	5 large	$163.00
kosher salt	0.75 tsp	$1.00
⅛ teaspoon ground black pepper	-	-
chopped dill	0.25 cup	-
za’atar	1 tsp	-