Turmeric Tea

Learn how to make fresh turmeric tea (plus flavor variations, see notes) with this simple recipe. Turmeric tea is soothing and potentially anti-inflammatory. Recipe written for 1 cup of tea; multiply as desired.

⏱ 10 min 🔨 Prep 5min 🔥 Cook 5min 📊 Easy 🍽 1 servings 👁 7
Turmeric Tea

Ingredients

1 servings

Instructions

  1. To prepare the turmeric, slice it into thin rounds (no wider than ¼-inch). Combine the sliced turmeric and water in a saucepan over high heat.
  2. Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes.
  3. Remove the pot from the heat. Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.
  4. If desired, serve with a lemon or orange round and/or a light drizzle of honey or maple syrup, to taste. Serve hot.
Beverages drinksoutheast asian

Nutrition per serving

2kcal

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Turmeric Tea

Ingredients:
  • One 2-inch nub of fresh turmeric (no need to peel)
  • 1 cup water
  • Optional: Lemon or orange round, honey or maple syrup

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