Oatmeal Smoothie

Name: Oatmeal Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1/4 cup old-fashioned oats or quick oats; 1 banana (chopped into chunks and frozen); 1/2 cup unsweetened almond milk; 1 tbsp creamy peanut butter; 1/2 tbsp pure maple syrup (plus additional to taste); 1/2 tsp pure vanilla extract; 1/2 tsp ground cinnamon; 1/8 tsp kosher salt (don’t skip this, as it makes the oatmeal pop!); Ice (optional, add at the end if you want a thicker smoothie)

Creamy Oatmeal Smoothie with peanut butter and banana. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious!

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings ⭐ 4.9 (278) 👁 12

Ingredients

1 servings

1/4 cup old-fashioned oats or quick oats
1 banana (chopped into chunks and frozen)
1/2 cup unsweetened almond milk
1 tbsp creamy peanut butter
1/2 tbsp pure maple syrup (plus additional to taste)
1/2 tsp pure vanilla extract
1/2 tsp ground cinnamon
1/8 tsp kosher salt (don’t skip this, as it makes the oatmeal pop!)
Ice (optional, add at the end if you want a thicker smoothie)

Instructions

Place the oats in the bottom of a blender and pulse a few times until finely ground.
Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
Blend until smooth and creamy, stopping to scrape down the blender as needed.
Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.

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Nutrition per serving

Protein8g

Carbs54g

Fat11g

327kcal

8gProtein

54gCarbs

11gFat

💰 Cost Estimate

Total Ingredients
$116.00

Per Serving
$116.00/serving

🏠 Savings
~$232.00 vs buying!

📋 Price Breakdown (78% ingredients detected)

Ingredient	Amount	Subtotal
old-fashioned oats or quick oats	0.25 cup	$46.00
banana	1	-
unsweetened almond milk	0.5 cup	$12.00
creamy peanut butter	1 tbsp	$8.00
pure maple syrup	0.5 tbsp	$20.00
pure vanilla extract	0.5 tsp	$25.00
ground cinnamon	0.5 tsp	$5.00
kosher salt	0.125 tsp	-
Ice	-	-