Kale Pineapple Smoothie

Name: Kale Pineapple Smoothie
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 2 cups lightly packed chopped kale leaves (stems removed); 3/4 cup unsweetened vanilla almond milk (or any milk you like); 1 frozen medium banana (cut into chunks); 1/4 cup plain non-fat Greek yogurt; 1/4 cup frozen pineapple pieces; 2 tbsp peanut butter (creamy or crunchy (I use natural creamy)); 1 to 3 teaspoons honey (to taste)

A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!

⏱ 4 min 🔨 Prep 3min 🔥 Cook 1min 📊 Easy 🍽 2 servings ⭐ 4.8 (227) 👁 11

Ingredients

2 servings

2 cups lightly packed chopped kale leaves (stems removed)
3/4 cup unsweetened vanilla almond milk (or any milk you like)
1 frozen medium banana (cut into chunks)
1/4 cup plain non-fat Greek yogurt
1/4 cup frozen pineapple pieces
2 tbsp peanut butter (creamy or crunchy (I use natural creamy))
1 to 3 teaspoons honey (to taste)

Instructions

Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Beverages top ratedhealthy breakfast smoothie recipekale pineapple smoothieamerican

Nutrition per serving

Protein11g

Carbs29g

Fat10g

228kcal

11gProtein

29gCarbs

10gFat

💰 Cost Estimate

Total Ingredients
$6474.00

Per Serving
$3237.00/serving

🏠 Savings
~$12948.00 vs buying!

📋 Price Breakdown (86% ingredients detected)

Ingredient	Amount	Subtotal
lightly packed chopped kale leaves	2 cups	$3557.00
unsweetened vanilla almond milk	0.75 cup	$2708.00
frozen medium banana	1	-
plain non-fat Greek yogurt	0.25 cup	$56.00
frozen pineapple pieces	0.25 cup	$21.00
peanut butter	2 tbsp	$15.00
to 3 teaspoons honey	1	$117.00