Tropical Green Smoothie

Name: Tropical Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 cup coconut water; 1 (packed) cup fresh spinach; ¾ cup fresh or frozen mango chunks; ¾ cup fresh or frozen pineapple chunks; 2 tbsp unsweetened coconut flakes; 1 tbsp chia seeds

This green smoothie is made delicious with plenty of tropical flavors!

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 10

Ingredients

1 servings

1 cup coconut water
1 (packed) cup fresh spinach
¾ cup fresh or frozen mango chunks
¾ cup fresh or frozen pineapple chunks
2 tbsp unsweetened coconut flakes
1 tbsp chia seeds

Instructions

Put coconut water and spinach in a powerful blender and process until totally smooth. Add the remaining ingredients and process until smooth again.
Pour into a glass and enjoy!

Beverages greensmoothietropicalamerican

Nutrition per serving

312kcal

💰 Cost Estimate

Total Ingredients
$222.00

Per Serving
$222.00/serving

🏠 Savings
~$444.00 vs buying!

📋 Price Breakdown (67% ingredients detected)

Ingredient	Amount	Subtotal
coconut water	1 cup	-
	1	-
fresh or frozen mango chunks	0.75 cup	$156.00
fresh or frozen pineapple chunks	0.75 cup	$64.00
unsweetened coconut flakes	2 tbsp	$2.00
chia seeds	1 tbsp	-