Post-Workout Green Smoothie

Name: Post-Workout Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1 banana, peeled and sliced; 1 -inch piece* of fresh ginger, peeled; 2 handfuls fresh baby spinach; 1 cup frozen pineapple chunks; 1/2 cup coconut water; 1/2 cup almond milk (or plain Greek yogurt**); 1 tbsp chia seeds

This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a good workout.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings ⭐ 4.9 (15) 👁 13

Ingredients

1 servings

1 banana, peeled and sliced
1 -inch piece* of fresh ginger, peeled
2 handfuls fresh baby spinach
1 cup frozen pineapple chunks
1/2 cup coconut water
1/2 cup almond milk (or plain Greek yogurt**)
1 tbsp chia seeds

Instructions

Add all ingredients to a blender. Pulse until smooth.
Serve immediately, sprinkled with extra chia seeds on top, if desired.
(If the smoothie is too thick, you can add in more coconut water to thin it out. Or if it is too thin, you can add in a handful of ice.)

Beverages

💰 Cost Estimate

Total Ingredients
$530.00

Per Serving
$530.00/serving

🏠 Savings
~$1060.00 vs buying!

📋 Price Breakdown (71% ingredients detected)

Ingredient	Amount	Subtotal
banana	1	-
-inch piece* of fresh ginger	1	$110.00
handfuls fresh baby spinach	2	$323.00
frozen pineapple chunks	1 cup	$85.00
coconut water	0.5 cup	-
almond milk	0.5 cup	$12.00
chia seeds	1 tbsp	-