Tofu That Tastes Good: Stir-Fry

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3.

⏱ 60 min 🔨 Prep 15min 🔥 Cook 45min 📊 Medium 🍽 2 servings 👁 10
Tofu That Tastes Good: Stir-Fry

Ingredients

2 servings

Instructions

  1. Preheat oven to 400 degrees F (204 C) and begin drying your tofu. Drain, remove it from the package and place between two thick towels folded into the shape of the tofu. Then place a plate or bowl on top and top it with something heavy like a book or skillet. Alternatively, use a tofu press.
  2. Let it dry for about 15 minutes, changing your towels if they get too wet. Once dry, unwrap, chop tofu into roughly 1-inch cubes or rectangles (see photo).
  3. Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35. For a slightly more tender texture, pull it out at 20-25 minutes to check.
  4. Once it’s golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables. Ideally, it would set out another 45 minutes or even longer. I haven’t tried letting it set out for much longer, but I don’t think it would hurt either way.
  5. If serving over rice, start the rice at this point.
  6. In a small mixing bowl, whisk together all of the sauce ingredients – set aside.
  7. To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring often. When the vegetables have some color and have softened a bit, add the sauce and stir. It should bubble and thicken. Then add the tofu and stir to coat.
  8. Cook the mixture for 3-5 minutes, stirring often. When veggies are cooked to your preferred doneness, remove from heat. Serve as is or over rice for a more filling meal. Best when eaten fresh, though will keep in the refrigerator for a couple days.
Tofu & TempehStir-fry tofu stir-frychinese-inspiredgluten-freevegan

Nutrition per serving

492kcal

💰 Cost Estimate

Total Ingredients
$404.00
Per Serving
$202.00/serving
🏠 Savings
~$808.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
IngredientAmountSubtotal
-ounce package firm or extra-firm tofu 1 $50.00
roughly chopped green beans 2 cups $109.00
diced carrots or red pepper 1 cup $88.00
toasted sesame oil for sautéing 2 tbsp $30.00
low-sodium soy sauce 0.25 cup $60.00
fresh grated ginger 1 tbsp $16.00
organic brown sugar 2 tbsp $4.00
agave or maple syrup 1 tbsp $39.00
cornstarch 1 tbsp $8.00
Brown rice - -
Peanut sauce - -

*Estimated market prices, may vary by region

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Tofu That Tastes Good: Stir-Fry

Ingredients:
  • 1 14 -ounce package firm or extra-firm tofu
  • 2 cups roughly chopped green beans
  • 1 cup diced carrots or red pepper
  • 2 Tbsp toasted sesame oil for sautéing ((or sub peanut or coconut))
  • 1/4 cup low-sodium soy sauce ((ensure gluten-free for GF eaters))
  • 1 Tbsp fresh grated ginger
  • 2 Tbsp organic brown sugar (reduce slightly for less sweet sauce)
  • 1 Tbsp agave or maple syrup ((or honey if not vegan // reduce slightly for less sweet sauce))
  • 1 Tbsp cornstarch
  • Brown rice
  • Peanut sauce

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