Tofu That Tastes Good: Stir-Fry
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Feeds 2-3.

Ingredients
2 servings
Instructions
- Preheat oven to 400 degrees F (204 C) and begin drying your tofu. Drain, remove it from the package and place between two thick towels folded into the shape of the tofu. Then place a plate or bowl on top and top it with something heavy like a book or skillet. Alternatively, use a tofu press.
- Let it dry for about 15 minutes, changing your towels if they get too wet. Once dry, unwrap, chop tofu into roughly 1-inch cubes or rectangles (see photo).
- Arrange tofu on a lightly greased or parchment-lined baking sheet to prevent sticking and bake for a total of 25-35 minutes, flipping once halfway through to ensure even cooking. This will dry out the tofu and help give it a more meat-like texture. If you want a tougher texture, cook it for 30-35. For a slightly more tender texture, pull it out at 20-25 minutes to check.
- Once it’s golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables. Ideally, it would set out another 45 minutes or even longer. I haven’t tried letting it set out for much longer, but I don’t think it would hurt either way.
- If serving over rice, start the rice at this point.
- In a small mixing bowl, whisk together all of the sauce ingredients – set aside.
- To a large skillet over medium-high heat, add sesame oil and swirl to coat. Then add veggies and toss to coat. Cook for 5-7 minutes, stirring often. When the vegetables have some color and have softened a bit, add the sauce and stir. It should bubble and thicken. Then add the tofu and stir to coat.
- Cook the mixture for 3-5 minutes, stirring often. When veggies are cooked to your preferred doneness, remove from heat. Serve as is or over rice for a more filling meal. Best when eaten fresh, though will keep in the refrigerator for a couple days.
Nutrition per serving
492kcal
💰 Cost Estimate
Total Ingredients
$404.00
$404.00
Per Serving
$202.00/serving
$202.00/serving
🏠 Savings
~$808.00 vs buying!
~$808.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -ounce package firm or extra-firm tofu | 1 | $50.00 |
| roughly chopped green beans | 2 cups | $109.00 |
| diced carrots or red pepper | 1 cup | $88.00 |
| toasted sesame oil for sautéing | 2 tbsp | $30.00 |
| low-sodium soy sauce | 0.25 cup | $60.00 |
| fresh grated ginger | 1 tbsp | $16.00 |
| organic brown sugar | 2 tbsp | $4.00 |
| agave or maple syrup | 1 tbsp | $39.00 |
| cornstarch | 1 tbsp | $8.00 |
| Brown rice | - | - |
| Peanut sauce | - | - |
*Estimated market prices, may vary by region
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