Tofu Green Curry

Green curry tofu is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and plenty of vegetables. It tastes restaurant-quality, comes together quickly, and is perfect served over jasmine rice for an easy, comforting weeknight meal.

⏱ 50 min 🔨 Prep 20min 🔥 Cook 30min 📊 Medium 🍽 4 servings 👁 7
Tofu Green Curry

Ingredients

4 servings

Instructions

  1. Press and pat tofu dry with paper towels, cut into bite-sized cubes, and set aside.
  2. Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 6 to 8 minutes, turning occasionally, until golden on all sides.  Transfer tofu to a plate and set aside.
  3. In the same skillet, add the remaining 1 teaspoon of oil. Add onion and sauté for 2–3 minutes until softened. Stir in ginger, green curry paste, lemongrass paste, and salt. Cook for 1 to 2 minutes, stirring constantly, until fragrant.
  4. Stir in carrots, and cauliflower. Cook for 4 to 5 minutes, stirring occasionally. Add yellow squash and cook for another 2 to 3 minutes.
  5. Add fish sauce if using, lime juice, zest, and coconut milk. Stir well to combine.
  6. Reduce heat to medium-low and let the curry simmer for 4 to 6 minutes, until the vegetables are tender but not mushy. Return tofu to the skillet and gently stir to coat in the curry sauce. Stir in cilantro and/or basil just before serving.
  7. Serve hot over steamed jasmine rice, brown rice, or rice noodles. Garnish with extra cilantro or a lime wedge if desired. Add Sriracha if desired.
Tofu & TempehStews & Soups gluten freetofu recipesveganvegetarianthai

Nutrition per serving

356kcal

💰 Cost Estimate

Total Ingredients
$1522.00
Per Serving
$381.00/serving
🏠 Savings
~$3044.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
IngredientAmountSubtotal
extra firm tofu 14 oz $697.00
coconut oil 2 tsp $11.00
onion 1 medium $50.00
fresh ginger 2 tbsp $33.00
to 6 tablespoons green curry paste 4 $87.00
lemongrass paste 2 tsp $59.00
kosher salt 1 tsp $2.00
carrots 1.5 cup $132.00
cauliflower florets 2.5 cups -
yellow squash 2.5 cups $124.00
fish sauce 1 tbsp $33.00
lime 1 $103.00
canned light coconut milk 14 oz $74.00
fresh cilantro 0.25 cup $117.00
sriracha - -

*Estimated market prices, may vary by region

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🍳

Tofu Green Curry

Ingredients:
  • 14 oz extra firm tofu
  • 2 tsp coconut oil ( or avocado oil if you prefer, divided)
  • 1 medium onion (chopped)
  • 2 tbsp fresh ginger (grated or ginger paste)
  • 4 to 6 tablespoons green curry paste (to your taste*)
  • 2 tsp lemongrass paste (I use Gourmet Garden)
  • 1 tsp kosher salt
  • 1 ½ cup carrots (peeled and sliced on the bias 1/4 inch thick)
  • 2 ½ cups cauliflower florets
  • 2 ½ cups yellow squash (sliced to 1/4 inch)
  • 1 tbsp fish sauce (optional)
  • 1 lime (Juice of plus zest)
  • 14 oz canned light coconut milk
  • ¼ cup fresh cilantro ( or Thai basil, or both plus more for garnish)
  • sriracha (optional)

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