Tofu Green Curry
Green curry tofu is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and plenty of vegetables. It tastes restaurant-quality, comes together quickly, and is perfect served over jasmine rice for an easy, comforting weeknight meal.

Ingredients
4 servings
Instructions
- Press and pat tofu dry with paper towels, cut into bite-sized cubes, and set aside.
- Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 6 to 8 minutes, turning occasionally, until golden on all sides. Transfer tofu to a plate and set aside.
- In the same skillet, add the remaining 1 teaspoon of oil. Add onion and sauté for 2–3 minutes until softened. Stir in ginger, green curry paste, lemongrass paste, and salt. Cook for 1 to 2 minutes, stirring constantly, until fragrant.
- Stir in carrots, and cauliflower. Cook for 4 to 5 minutes, stirring occasionally. Add yellow squash and cook for another 2 to 3 minutes.
- Add fish sauce if using, lime juice, zest, and coconut milk. Stir well to combine.
- Reduce heat to medium-low and let the curry simmer for 4 to 6 minutes, until the vegetables are tender but not mushy. Return tofu to the skillet and gently stir to coat in the curry sauce. Stir in cilantro and/or basil just before serving.
- Serve hot over steamed jasmine rice, brown rice, or rice noodles. Garnish with extra cilantro or a lime wedge if desired. Add Sriracha if desired.
Nutrition per serving
356kcal
💰 Cost Estimate
Total Ingredients
$1522.00
$1522.00
Per Serving
$381.00/serving
$381.00/serving
🏠 Savings
~$3044.00 vs buying!
~$3044.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| extra firm tofu | 14 oz | $697.00 |
| coconut oil | 2 tsp | $11.00 |
| onion | 1 medium | $50.00 |
| fresh ginger | 2 tbsp | $33.00 |
| to 6 tablespoons green curry paste | 4 | $87.00 |
| lemongrass paste | 2 tsp | $59.00 |
| kosher salt | 1 tsp | $2.00 |
| carrots | 1.5 cup | $132.00 |
| cauliflower florets | 2.5 cups | - |
| yellow squash | 2.5 cups | $124.00 |
| fish sauce | 1 tbsp | $33.00 |
| lime | 1 | $103.00 |
| canned light coconut milk | 14 oz | $74.00 |
| fresh cilantro | 0.25 cup | $117.00 |
| sriracha | - | - |
*Estimated market prices, may vary by region
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