Tumis Ayam Asam Manis
This bright and colourful stir fry is made with a classic Sweet & Sour Sauce which is truly like what you get at good Chinese restaurants. This is not made by deep frying the chicken - it's tasty enough as it is without adding more calories!! Also see Baked version of the fried Sweet & Sour
Ingredients
4 servings
Instructions
- Mix together Sauce ingredients. Mix together Thickener in a separate small bowl.
- Heat oil in a wok or skillet over high heat. Add garlic and onion, cook for 1 minute.
- Add chicken and stir fry until it it is white all over but still pink inside.
- Add capsicum and stir fry for 2 minutes.
- Add Sauce ingredients. Stir until sugar has dissolved and the sauce begins to bubble.
- Add Thickener. Bring to simmer, stirring constantly. Then cook until it thickens to a syrup consistency - about 3 minutes.
- Stir through pineapple pieces (just to warm) and remove from stove.
- Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with shallots if desired.
Nutrition per serving
Protein28.3g
Carbs44.7g
Fat12.2g
398kcal
28.3gProtein
44.7gCarbs
12.2gFat
💰 Cost Estimate
Total Ingredients
$606.00
$606.00
Per Serving
$152.00/serving
$152.00/serving
🏠 Savings
~$1212.00 vs buying!
~$1212.00 vs buying!
📋 Price Breakdown (88% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| white sugar | 0.5 cup | $7.00 |
| apple cider vinegar | 0.3333333333333333 cup | $28.00 |
| pineapple juice | 3 tbsp | $30.00 |
| ketchup | 3 tbsp | $28.00 |
| Worcestershire sauce | 1 tsp | $4.00 |
| soy sauce | 1 tsp | $5.00 |
| Oyster Sauce | 1 tsp | $7.00 |
| salt | 0.25 tsp | - |
| cornflour / corn starch + 2 tbsp water | 1 tbsp | $3.00 |
| peanut oil | 0.5 tbsp | $2.00 |
| arlic clove | 1 g | $1.00 |
| onion | 1 | $50.00 |
| / 13 oz chicken thigh fillets | 400 g | $352.00 |
| red capsicum / bell pepper | 1 | $88.00 |
| reen or yellow capsicum / bell pepper | 1 g | $1.00 |
| 1 can | - | |
| Sliced shallots / scallions | - | - |
*Estimated market prices, may vary by region
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