Sayuran Kukus dengan Saus Wijen Miso (Mushi Nabe)
Healthy and full of flavor, this dashi-infused Steamed Vegetables with Miso Sesame Sauce is the quickest way to get vegetables on your plates.

Ingredients
4 servings
Instructions
- Gather all the ingredients for the Miso Sesame Sauce.
- Grind 6 Tbsp toasted white sesame seeds with a pestle and mortar.
- Crush 2 cloves garlic. Add 1 tsp sugar and 2 Tbsp miso and combine well.
- Add 2 Tbsp soy sauce, 2 Tbsp toasted sesame oil, 4 Tbsp mirin, and 2 Tbsp rice vinegar (unseasoned). Mix well.
- Check the taste and add kosher salt, if necessary. I added ¼ tsp Diamond Crystal kosher salt.
- Prepare all the ingredients. Make 2 cups dashi (Japanese soup stock); otherwise, use water instead.
- Cut 1 Japanese sweet potato (Satsumaimo) into ¼-inch (6-mm) slices (uniform, smaller pieces will cook faster than larger pieces). Soak in water to remove the starch. Drain and set aside.
- Wash ½ gobo (burdock root) really well and peel it thinly with a peeler. Soak in water immediately to keep it from changing color; after a few minutes, change the water once and soak again. Drain and set aside.
- Remove the seeds from ¼ kabocha squash and slice thinly.
- You can either cut 1 carrot into ¼-inch (6-mm) slices or use a peeler to peel the carrot.
- Cut 1 ear of sweet corn into pieces 1 inch (2.5 cm) thick.
- Hold each of the 10 asparagus spears and snap and discard the shorter bottom end. Cut the asparagus in half lengthwise.
- Cut 1 head broccoli and 1 head cauliflower into florets.
- Cut 5 leaves napa cabbage into bite-size pieces.
- Pour the dashi in your steamer pot, cover the lid, and bring it to boil on medium-high heat. Make sure you have at least 1–2 inches of dashi or water in your steamer or pot. Insert the steamer basket. Check that the surface of the dashi (or water) is not touching the basket. If it is, then remove some of the liquid.
- When steam is coming out of the pot strongly, reduce the heat to medium and place in the steamer basket the hard vegetables, such as the sweet potatoes and root vegetables. I also added kabocha squash and corn here as the rest of the ingredients are fairly fast to cook. Cover the pot and set timer for 5 minutes.
- Then, add the “flowering” vegetables such as asparagus, broccoli, and cauliflower. Add the bottom part of the napa cabbage at this time. I also added the carrot ribbons here. Set the timer for 3 minutes.
- Lastly, add the leafy part of the napa cabbage and 10 cherry tomatoes. Cook for 2 more minutes.
- Insert a bamboo skewer to check the completeness of the denser vegetables. If it goes through, it's ready to eat! Stop the steaming when the vegetables are still a bit crunchy since the residual heat will continue to cook the vegetables.
- Serve the steamed vegetables with Miso Sesame Sauce and enjoy! During the meal, you can continue to steam the vegetables. Keep an eye on the dashi/water inside the pot. Make sure you are not running out of dashi/water. If it's too little, add more dashi/water.
Nutrition per serving
Protein13g
Carbs48g
Fat11g
327kcal
13gProtein
48gCarbs
11gFat
💰 Cost Estimate
Total Ingredients
$978.00
$978.00
Per Serving
$245.00/serving
$245.00/serving
🏠 Savings
~$1956.00 vs buying!
~$1956.00 vs buying!
📋 Price Breakdown (70% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| toasted white sesame seeds | 6 tbsp | $18.00 |
| garlic | 2 cloves | $395.00 |
| sugar | 1 tsp | - |
| miso | 2 tbsp | - |
| soy sauce | 2 tbsp | $30.00 |
| toasted sesame oil | 2 tbsp | $30.00 |
| mirin | 4 tbsp | $84.00 |
| rice vinegar | 2 tbsp | $12.00 |
| Diamond Crystal kosher salt | 0.25 tsp | - |
| dashi | 2 cups | - |
| Japanese sweet potato | 1 | $26.00 |
| oboe | 0.5 g | - |
| kabocha squash | 0.25 | - |
| carrots | 1 | $37.00 |
| ear sweet corn | 1 | $40.00 |
| asparagus spears | 10 | - |
| head broccoli | 1 | $50.00 |
| head cauliflower | 1 | - |
| leaves napa cabbage | 5 | $111.00 |
| cherry tomatoes | 10 | $145.00 |
*Estimated market prices, may vary by region
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