Spinach Strawberry Salad

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

⏱ 20 min 🔨 Prep 15min 🔥 Cook 10min 📊 Easy 🍽 6 servings ⭐ 4.7 (641) 👁 7
Spinach Strawberry Salad

Ingredients

6 servings

Instructions

  1. Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
  2. Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
  3. Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients—vinegar, oil, poppy seeds, honey, mustard, salt, and pepper—until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
  4. Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries.
  5. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences.
  6. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition per serving

Protein6g
Carbs16g
Fat20g
249kcal
6gProtein
16gCarbs
20gFat

💰 Cost Estimate

Total Ingredients
$2016.00
Per Serving
$336.00/serving
🏠 Savings
~$4032.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
IngredientAmountSubtotal
raw pecans 0.75 cup -
red onion 0.5 small $35.00
fresh baby spinach 10 oz $1613.00
quart strawberries 1 -
crumbled feta cheese 0.75 cup $234.00
balsamic vinegar 0.25 cup $56.00
extra-virgin olive oil 3 tbsp $63.00
poppy seeds 0.5 tbsp -
honey 0.5 tbsp $9.00
Dijon mustard 0.5 tsp $2.00
kosher salt 0.5 tsp $1.00
ground black pepper 0.125 tsp $3.00

*Estimated market prices, may vary by region

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🍳

Spinach Strawberry Salad

Ingredients:
  • 3/4 cup raw pecans
  • 1/2 small red onion (very thinly sliced)
  • 10 oz fresh baby spinach (I also love a 50/50 arugula and spinach blend)
  • 1 quart strawberries (hulled and quartered (about 1 pound))
  • 3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
  • 1/4 cup balsamic vinegar
  • 3 tbsp extra-virgin olive oil
  • 1 1/2 tbsp poppy seeds
  • 1 1/2 tbsp honey
  • 1/2 tsp Dijon mustard
  • 1/2 tsp kosher salt
  • 1/8 tsp ground black pepper

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