Spicy Asian Zucchini
Recipe video above. Here's a great new quick and easy way to use zucchinis! Meaty zucchini halves stove seared then doused in a mild spicy Asian chilli garlic sauce.The stove works so well here - great colour, and cooks them through just enough so they're tender-crisp rather than watery-mush
Ingredients
5 servings
Instructions
- Toss the zucchini in oil then sprinkle with salt and toss to (roughly) coat all over.
- Cook - Heat a large non-stick pan over medium-high heat. Place half the zucchini cut side down and cook for 3 to 4 minutes until the surface is golden. Turn and cook the skin side for 3 minutes. Pile onto a serving plate and repeat with remaining zucchini.
- Sauce - cool the pan slightly then return to medium heat. Heat the oil then sauté the garlic until light golden. Add remaining Sauce ingredients, simmer for 30 seconds until syrupy.
- Serve - Pour over zucchini, pile on Crispy Asian Shallots and green onion. Eat!
Nutrition per serving
Protein3g
Carbs12g
Fat10g
143kcal
3gProtein
12gCarbs
10gFat
💰 Cost Estimate
Total Ingredients
$676.00
$676.00
Per Serving
$135.00/serving
$135.00/serving
🏠 Savings
~$1352.00 vs buying!
~$1352.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| zucchini | 5 | - |
| canola oil | 1 tbsp | $4.00 |
| cooking/kosher salt | 0.75 tsp | $1.00 |
| crispy fried shallots | 0.25 cup | $591.00 |
| reen onion stem | 1 g | - |
| canola oil | 1 tbsp | $4.00 |
| arlic cloves | 3 g | $4.00 |
| sambal oelak | 1 tbsp | - |
| sesame oil | 1 tbsp | $15.00 |
| soy sauce | 1 tbsp | $15.00 |
| mirin | 2 tbsp | $42.00 |
*Estimated market prices, may vary by region
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