Mangkuk Squash Spaghetti Barat Daya

Name: Mangkuk Squash Spaghetti Barat Daya
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 4 cups cooked spaghetti squash ($3.56); 1/2 Tbsp chili powder* ($0.07); Salt to taste ($0.05); 1 15 oz . can black beans ($1.09); 1 cup salsa ($0.80); 4 oz . Monterey jack cheese ($1.20); 2 g reen onions ($0.22)

Spaghetti squash can be a low-carb, high-fiber substitute for rice in this Southwest Spaghetti Squash Bowl.

⏱ 17 min 🔨 Prep 15min 🔥 Cook 2min 📊 Easy 🍽 4 servings 👁 4

Ingredients

4 servings

4 cups cooked spaghetti squash ($3.56)
1/2 Tbsp chili powder* ($0.07)
Salt to taste ($0.05)
1 15 oz . can black beans ($1.09)
1 cup salsa ($0.80)
4 oz . Monterey jack cheese ($1.20)
2 g reen onions ($0.22)

Instructions

Place the cooked spaghetti squash in a bowl. Sprinkle the chili powder and a pinch of salt over the spaghetti squash. Toss the spaghetti squash in the seasoning until evenly covered. Taste and adjust the salt if needed.
Drain the black beans, shred the cheese, and slice the green onions. Divide the spaghetti squash between four bowls, then add 1/3 cup beans and 1/4 cup salsa to each bowl. Top each bowl with shredded cheese and a few sliced green onions. Refrigerate until ready to eat. Reheat in the microwave just before serving (one minute on high, stir, then add more time in 30 second intervals until heated through).

Rice & Noodles low carbmeal prep

Nutrition per serving

260kcal

💰 Cost Estimate

Total Ingredients
$717.00

Per Serving
$179.00/serving

🏠 Savings
~$1434.00 vs buying!

📋 Price Breakdown (71% ingredients detected)

Ingredient	Amount	Subtotal
cooked spaghetti squash	4 cups	$140.00
chili powder*	0.5 tbsp	$26.00
Salt to taste	-	-
. can black beans	1 oz	$24.00
salsa	1 cup	-
. Monterey jack cheese	4 oz	$526.00
reen onions	2 g	$1.00