Sup Ayam Meksiko Pemasak Lambat
Recipe video above. 10 minutes prep, then throw everything into your slow cooker and come home to the ultimate comfort food. This is a hearty, chunky soup that just happens to be healthy. Excessive toppings are a must!
Ingredients
7 servings
Instructions
- Heat the oil over medium heat in a large skillet and sauté the onion, capsicum/bell pepper and garlic for 5 minutes until translucent.
- Add a splash of chicken broth, bring to simmer then tip it all into the slow cooker. (Instant Pot: Do Step 1 & 2 on saute function).
- Add remaining chicken broth, Spices, corn, bean and tomato. Give it a good stir, then add chicken and push down to submerge.
- Slow cook for 6 to 8 hours on LOW. (Or pressure cooker 25 minutes on high, see Note for stove).
- Remove chicken onto plate, shred with 2 forks. Return into slow cooker, give it a good stir. Check if it needs more salt or pepper.
- Ladle into bowls and serve with Toppings of choice!
Nutrition per serving
Protein28g
Carbs46g
Fat7g
352kcal
28gProtein
46gCarbs
7gFat
💰 Cost Estimate
Total Ingredients
$2250.00
$2250.00
Per Serving
$321.00/serving
$321.00/serving
🏠 Savings
~$4500.00 vs buying!
~$4500.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| onion | 1 | $50.00 |
| red capsicum/bell pepper | 1 | $88.00 |
| garlic | 3 cloves | $593.00 |
| 3 cups | - | |
| / 28 oz canned black beans | 800 g | $188.00 |
| / 28 oz canned corn | 800 g | $316.00 |
| / 28oz crushed canned tomato | 800 g | $421.00 |
| / 1 lb chicken breast | 500 g | $318.00 |
| dried oregano | 1 tbsp | $89.00 |
| cumin powder | 2 tsp | $71.00 |
| paprika powder | 2 tsp | $51.00 |
| each onion powder and garlic powder | 1 tsp | $7.00 |
| cayenne pepper | 1 tsp | $15.00 |
| each salt + black pepper | 1 tsp | $22.00 |
| Shredded cheese | - | - |
| Sour cream or yogurt | - | - |
| Coriander/cilantro | - | - |
| Lime wedges | - | - |
| Avocado | - | - |
| Corn chips or tortillas | - | - |
*Estimated market prices, may vary by region
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