Sheet Pan Korean Popcorn Chicken

A slightly healthier, much easier take on Korean-style fried chicken. Perfect dinner for the entire family!

⏱ 40 min 🔨 Prep 20min 🔥 Cook 20min 📊 Medium 🍽 6 servings 👁 5
Sheet Pan Korean Popcorn Chicken

Ingredients

6 servings

Instructions

  1. 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. Dump the cornflake crumbs, parmesan, and pepper into a shallow bowl. In a separate bowl, beat the eggs, then add the chicken and toss well to coat.3. Dredge the chicken through the crumbs, covering fully. Arrange the chicken to one side of the baking sheet. Drizzle with olive oil. Add the broccoli to the other side. Toss with olive oil, salt, and pepper. Bake 15-20 minutes until the chicken is cooked through.4. In a small saucepan, combine the tamari/soy sauce, honey, Gochujang (Korean chili paste), rice vinegar, ginger, 2 cloves garlic, sesame oil, and 1/4 cup water. Bring to a boil over high heat. Simmer for 5 minutes, until the sauce has thickened into a glaze.5. Remove the broccoli from the sheet pan. Pour the sauce over the chicken and toss the chicken up in the sauce. Bake another 5 minutes, until the sauce is baked onto the chicken.6. In a bowl, mix the sesame seeds, green onions, 1 clove of garlic, chili flakes, and a tiny pinch of salt. Serve the chicken, broccoli, and sauce with the sesame crunch mix. I love this over rice, but it's also great with french fries!
Chicken & Poultry easyfamily mealsheet panunder an houramerican

Nutrition per serving

341kcal

💰 Cost Estimate

Total Ingredients
$1476.00
Per Serving
$246.00/serving
🏠 Savings
~$2952.00 vs buying!
📋 Price Breakdown (72% ingredients detected)
IngredientAmountSubtotal
boneless chicken breasts 2 lbs $127.00
egg 1 $55.00
finely crushed corn flakes 3 cups $119.00
grated parmesan 2 tbsp $79.00
salt and black pepper - -
extra virgin olive oil - -
broccoli florets 3 cups $149.00
spicy mayo - -
tamari/soy sauce 0.5 cup $120.00
honey 2 tsp $12.00
-2 tablespoons Gochujang 1 -
rice vinegar 2 tbsp $12.00
inch fresh ginger 1 $110.00
garlic 3 cloves $593.00
toasted sesame oil 2 tbsp $30.00
toasted sesame seeds 3 tbsp $45.00
chopped green onions 3 tbsp $25.00
chili flakes - -

*Estimated market prices, may vary by region

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🍳

Sheet Pan Korean Popcorn Chicken

Ingredients:
  • 2 lbs boneless chicken breasts, cut into 2 inch cubes
  • 1 egg
  • 3 cups finely crushed corn flakes
  • 2 tbsp grated parmesan
  • salt and black pepper
  • extra virgin olive oil, for brushing
  • 3 cups broccoli florets
  • spicy mayo, for serving ((optional, see notes) )
  • 1/2 cup tamari/soy sauce
  • 2 tsp honey
  • 1 -2 tablespoons Gochujang ((Korean chili paste))
  • 2 tbsp rice vinegar
  • 1 inch fresh ginger, grated
  • 3 cloves garlic, grated
  • 2 tbsp toasted sesame oil
  • 3 tbsp toasted sesame seeds
  • 3 tbsp chopped green onions
  • chili flakes

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