Persiapan Makan Ayam dan Ubi Jalar Sheet Pan
Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!
Ingredients
8 servings
Instructions
- Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients.
- Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan.
- Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so.
- Done! Divide your servings out into containers and be happy you have meal starters ready for the week! 😀
Nutrition per serving
237kcal
💰 Cost Estimate
Total Ingredients
$723.00
$723.00
Per Serving
$90.00/serving
$90.00/serving
🏠 Savings
~$1446.00 vs buying!
~$1446.00 vs buying!
📋 Price Breakdown (57% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| . boneless skinless chicken breasts | 2 lbs | $127.00 |
| spicy seasoning mix | 3 tbsp | $268.00 |
| a few tablespoons of olive oil | - | - |
| sweet potatoes | 3 | $79.00 |
| -6 cups broccoli florets | 5 | $249.00 |
| coarse sea salt and freshly cracked pepper | - | - |
| avocado / hummus / lemon juice / chives / olive oil for serving | - | - |
*Estimated market prices, may vary by region
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