Sesame Crusted Tuna Steak on Arugula
Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.
Ingredients
4 servings
Instructions
- Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
- Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
- Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
- Meanwhile, prepare salad and soy vinaigrette.
- Slice tuna steaks into 16 slices and place on top of arugula.
- Drizzle vinaigrette over the top.
Nutrition per serving
290kcal
💰 Cost Estimate
Total Ingredients
$2617.00
$2617.00
Per Serving
$654.00/serving
$654.00/serving
🏠 Savings
~$5234.00 vs buying!
~$5234.00 vs buying!
📋 Price Breakdown (87% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| sushi grade tuna | 20 oz | $1518.00 |
| toasted sesame oil | 1 tsp | $5.00 |
| black and white sesame seeds | 0.25 cup | $12.00 |
| pinch kosher salt | - | - |
| fresh black pepper | - | - |
| baby arugula | 5 cups | $806.00 |
| minced ginger | 1 tbsp | $16.00 |
| minced scallion | 1 tbsp | $23.00 |
| minced garlic | 1 tbsp | $23.00 |
| balsamic vinegar | 0.5 cup | $112.00 |
| red wine vinegar | 0.25 cup | $19.00 |
| soy sauce or gluten-free tamari | 0.25 cup | $60.00 |
| honey | 0.5 tbsp | $9.00 |
| toasted sesame oil | 2 tsp | $10.00 |
| Dijon mustard | 1 tsp | $4.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...