Sesame Broccoli Stir Fry

Name: Sesame Broccoli Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 bunch broccoli (about 1 pound); 1 tbsp vegetable oil; 3 cloves garlic (minced); 1 tsp minced fresh ginger; toasted sesame seeds (for garnish, optional); 1 tbsp soy sauce; 1 tbsp water; 1 tsp toasted sesame oil; ½ tsp brown sugar; ¼ tsp red pepper flakes

Broccoli is stirfried until tender crisp and tossed in a simple flavorful sauce.

⏱ 35 min 🔨 Prep 15min 🔥 Cook 20min 📊 Medium 🍽 4 servings ⭐ 5.0 (11) 👁 11

Instructions

Cut broccoli into florets. Peel the tough outer layer from the broccoli stem and cut broccoli into 1" pieces.
Combine sauce ingredients in a small bowl and set aside.
Heat the oil in a pan over medium high heat and add broccoli. Cook 2 minutes. Add 2 tablespoons water or broth to the pan and cook an additional 2 minutes or until water evaporates.
Stir in garlic and ginger and cook until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 minutes more or until heated through. Sprinkle with sesame seeds and serve.

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Nutrition per serving

Protein5g

Carbs12g

Fat5g

99kcal

5gProtein

12gCarbs

5gFat

💰 Cost Estimate

Total Ingredients
$681.00

Per Serving
$170.00/serving

🏠 Savings
~$1362.00 vs buying!

📋 Price Breakdown (90% ingredients detected)

Ingredient	Amount	Subtotal
broccoli	1 bunch	$50.00
vegetable oil	1 tbsp	$12.00
garlic	3 cloves	$593.00
minced fresh ginger	1 tsp	$5.00
toasted sesame seeds	-	-
soy sauce	1 tbsp	$15.00
water	1 tbsp	-
toasted sesame oil	1 tsp	$5.00
brown sugar	0.5 tsp	-
red pepper flakes	0.25 tsp	$1.00