Sup Makanan Laut
Recipe video above. This is a seafood soup so good, it's hard to believe it's made with cheap 'n cheerful marinara mix and store-bought stock. Using chicken rather than store-bought fish stock (awful stuff!), a cheeky dash of fish sauce rather than salt and bacon are some of the flavour

Ingredients
4 servings
Instructions
- Cook bacon in butter, remove. Sauté garlic, deglaze with white wine, make roux. Add stock, simmer potato, carrots and bacon 10 min. Add cream, corn, fish sauce, pepper, raw seafood - simmer 3 min. Stir in cooked seafood, taste for salt. Serve!
- Marinara mix - Separate cooked seafood (usually mussels, sometimes prawns/shrimp) from raw seafood. We put them in at different times.
- Cut any large pieces of fish into 2.5cm / 1" cubes.
- Bacon - In a heavy-based pot, melt the butter over medium heat. Add bacon and cook for 3 - 4 minutes until the edges are light golden. Use a slotted spoon to remove into bowl, leaving fat in the pot.
- Deglaze - Add the garlic and cook for 10 seconds (don't let it brown). Add the wine, simmer rapidly on high for 3 minutes, scraping the base to loosen any golden bacon bits, until the wine is mostly evaporated.
- Roux - Reduce heat down to medium, add the flour and mix for 1 minute ("roux").
- Broth - While stirring, pour in about 1 cup of the stock and mix to dissolve the roux - it will thicken into a paste. Add the remaining stock and stir well until lump free (use a whisk if needed).
- Simmer 10 minutes - Increase heat to high, bring to the boil, add the carrots, potatoes and bacon. Lower heat to medium and simmer for 10 - 12 minutes, or until the carrots are just about done.
- Simmer raw seafood 3 minutes - Add the cream, fish sauce, pepper, corn and raw seafood. Simmer for 3 minutes until the fish is just cooked (test - flesh should flake).
- Cooked seafood - Stir in cooked seafood, taste and add more salt if needed (I don't).
- Serve - Ladle into bowls, sprinkle with chives. Serve with warm crusty bread for dunking!
Nutrition per serving
Protein32g
Carbs41g
Fat37g
623kcal
32gProtein
41gCarbs
37gFat
💰 Cost Estimate
Total Ingredients
$2276.00
$2276.00
Per Serving
$569.00/serving
$569.00/serving
🏠 Savings
~$4552.00 vs buying!
~$4552.00 vs buying!
📋 Price Breakdown (67% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| / 1.3lb seafood marinara mix or mixed fresh seafood - fish | 650 g | $1144.00 |
| 50 g | - | |
| / 4oz streaky bacon | 100 g | $132.00 |
| garlic | 2 cloves | $395.00 |
| chardonnay | 0.5 cup | - |
| flour | 0.3333333333333333 cup | $14.00 |
| litre | 1 | - |
| carrots | 2 medium | $74.00 |
| potatoes | 2 large | $35.00 |
| thickened cream / heavy cream | 1 cup | $250.00 |
| corn | 1 cup | $94.00 |
| fish sauce | 2 tsp | $22.00 |
| Pinch white pepper | - | - |
| chives or parsley | 3 tbsp | $116.00 |
| Crusty bread | - | - |
*Estimated market prices, may vary by region
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