Tumis Bawang Putih dan Salad Lentil Tomat
This sauteed garlic and tomato lentil salad is a delicious and healthy way to enjoy lentils! Colorful, bright, and fresh flavors.
Ingredients
6 servings
Instructions
- Cook the lentils and the bulgur according to directions, using vegetable broth instead of water. When cooked, combine and set aside.
- Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the tomatoes and garlic are soft and fragrant. Remove from heat. Add the lentils, bulgur, and parsley to the pan and stir to combine.
- Season with dressing, salt and pepper, and lemon juice. Serve hot or cold.
Nutrition per serving
234kcal
💰 Cost Estimate
Total Ingredients
$1706.00
$1706.00
Per Serving
$284.00/serving
$284.00/serving
🏠 Savings
~$3412.00 vs buying!
~$3412.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| dry green | 1 cup | $129.00 |
| dry light bulgur | 0.5 cup | - |
| -4 cups fresh tomatoes | 3 | $44.00 |
| -8 cloves garlic | 6 | $1185.00 |
| olive oil | 2 tbsp | $42.00 |
| parsley | 0.5 cup | $306.00 |
| citrus/vinaigrette dressing | 0.25 cup | - |
| salt and pepper to taste | - | - |
| fresh lemon juice to taste | - | - |
*Estimated market prices, may vary by region
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