Salad Ayam San Fran dengan Saus Peternakan Yoghurt

Inspired by Souvla, a popular restaurant in San Francisco, this is one of the best chicken salads I've ever had. Yes there are lots of components - but it is worth it! Yoghurt is a terrific marinade for chicken - tenderises, adds juiciness and infuses with flavour. It's satisfying, filling, fresh, g

⏱ 35 min 🔨 Prep 30min 🔥 Cook 5min 📊 Medium 🍽 2 servings ⭐ 4.9 (13) 👁 8
Salad Ayam San Fran dengan Saus Peternakan Yoghurt

Ingredients

2 servings

Instructions

  1. Mix the Yoghurt Ranch Dressing ingredients in a bowl. Adjust olive oil + lemon juice to taste.
  2. Chicken Marinade: Transfer 1/4 cup of Yoghurt Ranch Dressing into a bowl with the chicken. Add lemon juice and garlic. Toss to coat, marinate for 1 hr - 24 hours.
  3. Place Pickled Onion ingredients in a bowl, toss to coat. Set aside for 1 hour+ or until onion is softened (if in a rush, make sure the onion is finely sliced = faster pickle).
  4. Place kale in a large bowl, drizzle with oil then sprinkle with salt. Use your fingers to massage the oil onto the leaves - you want to ensure every part of the kale is coated in oil. Set aside for 30 minutes or until kale is softened.
  5. Segment the grapefruit or orange - watch the video. Do this over a bowl to catch juices. Squeeze all remaining juice out of the membrane after segmenting.
  6. Pour juices into the Dressing. Mix - it should now be more of a Dressing consistency.
  7. Cook Chicken: Heat oil in a skillet over high heat. Add chicken and cook for 2 minutes on each side, until nicely charred. Transfer onto plate, cover loosely with foil and rest for 3 minutes. Slice thinly.
  8. Assemble Salad: Add lettuce, fennel and chicken into the kale bowl. Spoon over most of the dressing to coat everything lightly, then toss well. Transfer into a serving bowl.
  9. Scatter over grapefruit, onion (not the liquid), top with a handful of snow pea sprouts, sprinkle over parmesan. Drizzle over remaining dressing to taste. Serve!

Nutrition per serving

479kcal

💰 Cost Estimate

Total Ingredients
$13820.00
Per Serving
$6910.00/serving
🏠 Savings
~$27640.00 vs buying!
📋 Price Breakdown (68% ingredients detected)
IngredientAmountSubtotal
Greek yoghurt 1 cup $224.00
- 1 tbsp olive oil 0.5 $70.00
garlic clove 1 small $198.00
EACH dried dill 0.25 tsp $7.00
white sugar 0.5 tsp -
Squeeze of lemon juice - -
- 250 g / 7 - 8 oz chicken breast 200 $12731.00
lemon juice 1 tbsp $10.00
garlic clove 1 small $198.00
- 1 tbsp oil 0.5 $14.00
red onion 0.5 $35.00
salt 0.5 tsp $1.00
white sugar 1 tsp -
white wine vinegar 0.5 cup $37.00
kale 3 cups -
- 2 tsp extra virgin olive oil 1 $230.00
Pinch of salt - -
rapefruit or orange 1 g -
cos lettuce 4 cups -
fennel 0.5 -
Handful snow pea sprouts - -
shredded parmesan 0.25 cup $65.00

*Estimated market prices, may vary by region

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Salad Ayam San Fran dengan Saus Peternakan Yoghurt

Ingredients:
  • 1 cup Greek yoghurt, preferably full fat
  • 1/2 - 1 tbsp olive oil
  • 1 small garlic clove, minced
  • 1/4 tsp EACH dried dill, parsley, chives, onion powder, garlic powder, salt, black pepper (Note 1)
  • 1/2 tsp white sugar
  • Squeeze of lemon juice, to taste
  • 200 - 250 g / 7 - 8 oz chicken breast, halved horizontally
  • 1 tbsp lemon juice
  • 1 small garlic clove, minced
  • 1/2 - 1 tbsp oil, for cooking
  • 1/2 red onion, halved then finely sliced
  • 1/2 tsp salt
  • 1 tsp white sugar
  • 1/2 cup white wine vinegar, or cider vinegar
  • 3 cups kale, torn into bite size pieces (Note 2)
  • 1 - 2 tsp extra virgin olive oil
  • Pinch of salt
  • 1 g rapefruit or orange
  • 4 cups cos lettuce, romaine or other crispy lettuce, torn or cut into bite size pieces
  • 1/2 fennel, shaved (0.5 mm / 1/5" thickness) or finely sliced
  • Handful snow pea sprouts, optional
  • 1/4 cup shredded parmesan

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