Pumpkin Wild Rice Soup
This delicious pumpkin wild rice soup recipe is loaded up with feel-good ingredients and easy to make on the stovetop or Instant Pot (see instructions below).
Ingredients
6 servings
Instructions
- Heat the olive oil in a large stockpot over medium-high heat. Add the carrots, celery and onion and sauté, stirring occasionally, for 5 minutes. Add the mushrooms and garlic and sauté, stirring occasionally, for 4 minutes.
- Add the vegetable broth, pumpkin puree, wild rice, sage, bay leaf and stir to combine. Continue cooking until the soup reaches a simmer. Cover, reduce heat to medium-low (or whatever temperature is needed to maintain a low simmer), and cook for 30 minutes or until the rice is tender, stirring occasionally so that the rice doesn’t stick to the bottom of the pot.
- Remove and discard the bay leaf and sage. Add the coconut milk, chickpeas, kale, and stir to combine. Taste and season with salt and pepper as needed. You’re also welcome to add in more pumpkin purée if you prefer.
- Serve. Serve warm and enjoy!
💰 Cost Estimate
Total Ingredients
$6843.00
$6843.00
Per Serving
$1141.00/serving
$1141.00/serving
🏠 Savings
~$13686.00 vs buying!
~$13686.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| carrots | 2 large | $74.00 |
| ribs celery | 2 | $102.00 |
| white onion | 1 medium | $50.00 |
| baby bella mushrooms | 8 oz | $1054.00 |
| garlic | 4 cloves | $790.00 |
| vegetable broth | 4 cups | $126.00 |
| pumpkin purée | 1 cup | $2406.00 |
| uncooked wild rice | 1 cup | $144.00 |
| sprig fresh sage | 1 | $121.00 |
| bay leaf | 1 | $1779.00 |
| 1 | - | |
| 1 | - | |
| handfuls fresh kale | 2 large | $176.00 |
| fine sea salt and freshly-ground black pepper | - | - |
*Estimated market prices, may vary by region
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