Puff Pastry Salmon Parcels
Puff Pastry Salmon Parcels with spinach and rice is delicious way to change up your salmon enveloped in a crispy, buttery puff pastry shell. Flavoured with garlic, lemon pepper and spinach with irresistible mouthfuls of puff pastry gives you a perfect crunch!

Ingredients
8 servings
Instructions
- Heat the oil in a medium saucepan and fry the onion until soft and transparent. Add in the rice and spinach; cook for a further minute until spinach has wilted. Sauté the garlic until fragrant (about 30 seconds). Season with salt and pepper.
- Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.
- Reduce heat to low, cover and gently simmer for a further 12-15 minutes, or until the rice is cooked through.
- Remove from heat and stir through lemon juice and parsley. Set aside and let cool.
- Preheat oven 410°F (210°C). Line a baking tray with baking/parchment paper.
- Cut pastry sheets in half to make 2 rectangles per sheet.
- With the shorter edge in front of you, spoon 1/4 of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch (2-cm) border around the edges.
- Lay the salmon fillet on top of the rice mixture and brush the border/edges of the pastry with water.
- Fold empty side of pastry over to envelope salmon, and seal the edges firmly with a fork. Transfer parcel to prepared baking sheet/tray and repeat the same steps with remaining pastry, rice mixture and salmon fillets until all parcels have been done.
- Brush parcels with whisked egg and bake for 20 - 25 minutes or until golden brown.
- Slice each parcel in half and serve warm.
Nutrition per serving
524kcal
💰 Cost Estimate
Total Ingredients
$1515.00
$1515.00
Per Serving
$189.00/serving
$189.00/serving
🏠 Savings
~$3030.00 vs buying!
~$3030.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| onion | 1 large | $50.00 |
| rice | 0.3333333333333333 cup | $48.00 |
| baby spinach leaves | 2 cups | $323.00 |
| salt | 0.5 tsp | $1.00 |
| lemon pepper | 0.25 tsp | $6.00 |
| garlic | 1 tbsp | $30.00 |
| water | 0.6666666666666666 cup | - |
| stock powder | 3 tsp | $2.00 |
| lemon juice | 4 tbsp | $40.00 |
| fresh parsley | 2 tbsp | $59.00 |
| sheets puff pastry | 2 | - |
| salmon fillets | 4 | $880.00 |
| egg | 1 | $55.00 |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe



















Comments
Loading comments...