Puff Pastry Salmon Parcels

Puff Pastry Salmon Parcels with spinach and rice is delicious way to change up your salmon enveloped in a crispy, buttery puff pastry shell. Flavoured with garlic, lemon pepper and spinach with irresistible mouthfuls of puff pastry gives you a perfect crunch!

⏱ 40 min 🔨 Prep 10min 🔥 Cook 30min 📊 Medium 🍽 8 servings 👁 5
Puff Pastry Salmon Parcels

Ingredients

8 servings

Instructions

  1. Heat the oil in a medium saucepan and fry the onion until soft and transparent. Add in the rice and spinach; cook for a further minute until spinach has wilted. Sauté the garlic until fragrant (about 30 seconds). Season with salt and pepper.
  2. Add water and stock powder to the pan. Bring to a boil, stirring occasionally to combine all ingredients.
  3. Reduce heat to low, cover and gently simmer for a further 12-15 minutes, or until the rice is cooked through.
  4. Remove from heat and stir through lemon juice and parsley. Set aside and let cool.
  5. Preheat oven 410°F (210°C). Line a baking tray with baking/parchment paper.
  6. Cut pastry sheets in half to make 2 rectangles per sheet.
  7. With the shorter edge in front of you, spoon 1/4 of the rice and spinach mixture on the lower half of the pastry, leaving a 1-inch (2-cm) border around the edges.
  8. Lay the salmon fillet on top of the rice mixture and brush the border/edges of the pastry with water.
  9. Fold empty side of pastry over to envelope salmon, and seal the edges firmly with a fork. Transfer parcel to prepared baking sheet/tray and repeat the same steps with remaining pastry, rice mixture and salmon fillets until all parcels have been done.
  10. Brush parcels with whisked egg and bake for 20 - 25 minutes or until golden brown.
  11. Slice each parcel in half and serve warm.
Fish & SeafoodCakes & Bread puff pastry salmon parcelssalmonsalmon parcelsamerican

Nutrition per serving

524kcal

💰 Cost Estimate

Total Ingredients
$1515.00
Per Serving
$189.00/serving
🏠 Savings
~$3030.00 vs buying!
📋 Price Breakdown (93% ingredients detected)
IngredientAmountSubtotal
olive oil 1 tbsp $21.00
onion 1 large $50.00
rice 0.3333333333333333 cup $48.00
baby spinach leaves 2 cups $323.00
salt 0.5 tsp $1.00
lemon pepper 0.25 tsp $6.00
garlic 1 tbsp $30.00
water 0.6666666666666666 cup -
stock powder 3 tsp $2.00
lemon juice 4 tbsp $40.00
fresh parsley 2 tbsp $59.00
sheets puff pastry 2 -
salmon fillets 4 $880.00
egg 1 $55.00

*Estimated market prices, may vary by region

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🍳

Puff Pastry Salmon Parcels

Ingredients:
  • 1 tbsp olive oil
  • 1 large onion (chopped)
  • 1/3 cup rice ((white long grain or brown rice is fine))
  • 2 cups baby spinach leaves
  • 1/2 tsp salt (to season)
  • 1/4 tsp lemon pepper (or cracked black pepper)
  • 1 tbsp garlic (minced)
  • 2/3 cup water
  • 3 tsp stock powder (or chicken bouillon powder)
  • 4 tbsp lemon juice (freshly squeezed)
  • 2 tbsp fresh parsley (chopped)
  • 2 sheets puff pastry
  • 4 salmon fillets (skinless and boneless )
  • 1 egg (whisked)

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