Oven Fried Cajun Popcorn Chicken with Creamy Honey Mustard
Switching up the average weeknight dinner with this Oven Fried Cajun Popcorn Chicken...bar food, but healthier!

Ingredients
6 servings
Instructions
- 1. Add the chicken to a gallon size zip top bag. Pour the buttermilk over the chicken. Toss well to coat. 2. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.3. Add the corn flake crumbs, flour, cajun seasoning, cheddar, and a pinch of pepper to a medium-sized bowl. Stir to combine.4. Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Lightly brush the chicken with olive oil. Transfer to the oven and bake for 15-20 minutes or until the chicken is cooked through.5. Meanwhile, make the honey mustard sauce. Combine all ingredients in a glass jar and shake or whisk until smooth and creamy. 6. Serve the chicken topped with flaky salt, fresh chives, and honey mustard for dipping. Add ranch for a little double-dip. Enjoy!
Nutrition per serving
641kcal
💰 Cost Estimate
Total Ingredients
$965.00
$965.00
Per Serving
$161.00/serving
$161.00/serving
🏠 Savings
~$1930.00 vs buying!
~$1930.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless chicken breasts | 2 lbs | $127.00 |
| buttermilk | 0.5 cup | $130.00 |
| corn flakes | 2 cups | $79.00 |
| whole wheat | 2 tbsp | $10.00 |
| cajun seasoning | 2 tbsp | $179.00 |
| finely shredded sharp cheddar cheese | 0.5 cup | $130.00 |
| black pepper | - | - |
| extra virgin olive oil | - | - |
| dijon mustard | 0.25 cup | $53.00 |
| honey | 0.25 cup | $70.00 |
| sour cream | 0.25 cup | $25.00 |
| extra virgin olive oil | 2 tbsp | $69.00 |
| juice of 1/2 a lemon | - | - |
| cajun seasoning | 1 tbsp | $89.00 |
| cayenne pepper | 0.25 tsp | $4.00 |
| kosher salt and black pepper | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe




















Comments
Loading comments...