One Pot Coconut Chickpea Curry

Excellent vegetarian dinner recipe!

⏱ 70 min 🔨 Prep 25min 🔥 Cook 45min 📊 Medium 🍽 6 servings 👁 7
One Pot Coconut Chickpea Curry

Ingredients

6 servings

Instructions

  1. In a small bowl, combine the garam masala, cumin and ground ginger. Use the flat of a chef's knife to crack the cardamom pods and add those to the bowl too.
  2. Heat the butter in a heavy skillet or Dutch oven over medium heat. Add the onion and cook for about 10 minutes, browning the onion and letting it develop dark color, although without burning it. Stir in the garlic and ginger and cook for 2 minutes.
  3. Add the spices from the cup and stir them into the onion mixture. Add the tomatoes and the chickpeas and saute for about 2 minutes. Take the pan off the heat and stir in the shaken coconut milk. Return the pan to the heat and bring to a gentle boil. Turn down the heat, stir in the cauliflower and simmer for about 30 minutes, or until the chickpeas are tender and the sauce has reduced slightly.
  4. Add the baby spinach in handfuls, stirring in each handful to help it wilt before adding the next. Stir in the lemon juice. Taste and season with salt.
  5. Serve immediately over rice, or let cool and refrigerate. The curry will hold up well in the refrigerator in an airtight container for up to 5 days.
Stews & Soups chickpea currycoconut curryone pot mealvegetarianamerican

Nutrition per serving

363kcal

💰 Cost Estimate

Total Ingredients
$1750.00
Per Serving
$292.00/serving
🏠 Savings
~$3500.00 vs buying!
📋 Price Breakdown (56% ingredients detected)
IngredientAmountSubtotal
garam masala 2 tsp -
cumin seeds 1 tsp $36.00
ground ginger 1 tsp $5.00
reen cardamom pods - -
unsalted butter or ghee 1 tbsp $16.00
yellow onion 1 small $50.00
garlic cloves 4 large $790.00
grated ginger 1 tbsp $16.00
One 14.5-ounce can diced tomatoes - -
Two 15-ounce cans chickpeas - -
One 14-ounce can well shaken coconut milk - -
One small head cauliflower - -
baby spinach 5 oz $806.00
freshly squeezed lemon juice 3 tbsp $30.00
salt 1 tsp $1.00
cooked rice or quinoa - -

*Estimated market prices, may vary by region

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🍳

One Pot Coconut Chickpea Curry

Ingredients:
  • 2 tsp garam masala
  • 1 tsp cumin seeds
  • 1 tsp ground ginger
  • 0 oz reen cardamom pods
  • 1 tbsp unsalted butter or ghee
  • 1 small yellow onion, (diced)
  • 4 large garlic cloves, (minced)
  • 1 tbsp grated ginger ((from a 3-inch peeled piece))
  • One 14.5-ounce can diced tomatoes
  • Two 15-ounce cans chickpeas, (drained and rinsed)
  • One 14-ounce can well shaken coconut milk ((use light if counting WW Points))
  • One small head cauliflower, (chopped)
  • 5 oz baby spinach ((5 cups, loosely packed))
  • 3 tbsp freshly squeezed lemon juice ((1 large lemon))
  • 1 tsp salt ((more or less, to taste))
  • cooked rice or quinoa, (for serving (if desired))

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