Mason Jar Salads

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⏱ 10 min 🔨 Prep 10min 📊 Easy 🍽 1 servings 👁 9
Mason Jar Salads

Ingredients

1 servings

Instructions

  1. Add 2 tablespoons of dressing at the bottom of a mason jar.
  2. Layer the ingredients in the order listed above.
  3. To serve, turn the jar upside down and empty it into a bowl and toss with the dressing.

Nutrition per serving

515kcal

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Mason Jar Salads

Ingredients:
  • 2 tbsp salad dressing
  • English or Persian cucumbers
  • Thinly sliced red onions or shallots
  • Sliced mushrooms
  • Shredded or sliced carrots, radishes, or beets
  • Thawed frozen peas or corn
  • Broccoli or cauliflower florets
  • Diced or sliced bell pepper
  • Whole grape tomatoes
  • Diced or sliced celery
  • Shredded cabbage or Brussels sprouts
  • Chickpeas, black beans, lentils, edamame, and other legumes
  • Chicken
  • Tofu
  • Drained canned tuna
  • Cubed ham
  • Hard-boiled eggs
  • Deli meats and charcuterie meats
  • Farro, quinoa, rice, couscous, wheat berries, or pasta
  • Shredded, cubed, or crumbled cheese
  • Nuts
  • Dried fruit
  • Fresh fruit that won’t brown ((mango, plums, citrus, blueberries))
  • Sun-dried tomatoes
  • Cooked crumbled bacon
  • Cold leftover roasted vegetables
  • Tortilla or wonton strips
  • Croutons
  • Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts

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