Smoothie Hijau Mangga Jahe Kangkung

Name: Smoothie Hijau Mangga Jahe Kangkung
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 cup ice ((optional)); 2 cups packed kale ((fresh or frozen // organic when possible)); 1 cup ripe frozen mango cubes ((organic when possible)); 1 cup ripe frozen peaches ((organic when possible)); 1 Tbsp minced fresh ginger; 1 ½ - 2 lemons or limes, juiced ((1 ½ - 2 lemons yield ~1/4 cup or 60 ml juice)); 1 ½ - 2 cups filtered water; 1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

My NEW favorite green smoothie that requires just 5 ingredients and is inspired by Jamba Juice! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing and antioxidant-packed.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 2 servings 👁 8

Ingredients

2 servings

1 cup ice ((optional))
2 cups packed kale ((fresh or frozen // organic when possible))
1 cup ripe frozen mango cubes ((organic when possible))
1 cup ripe frozen peaches ((organic when possible))
1 Tbsp minced fresh ginger
1 ½ - 2 lemons or limes, juiced ((1 ½ - 2 lemons yield ~1/4 cup or 60 ml juice))
1 ½ - 2 cups filtered water
1 Tbsp maple syrup ((optional // depending on sweetness of fruit))

Instructions

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml juice) and working your way up) and 1 cup water (240 ml) to start. The amount of water will depend on how many of your ingredients are frozen.
Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.
Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.
Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.

Beverages green smoothiegluten-freevegan

Nutrition per serving

117kcal

💰 Cost Estimate

Total Ingredients
$1081.00

Per Serving
$541.00/serving

🏠 Savings
~$2162.00 vs buying!

📋 Price Breakdown (63% ingredients detected)

Ingredient	Amount	Subtotal
ice	1 cup	$144.00
packed kale	2 cups	-
ripe frozen mango cubes	1 cup	-
ripe frozen peaches	1 cup	-
minced fresh ginger	1 tbsp	$16.00
- 2 lemons or limes	1.5	$882.00
- 2 cups filtered water	1.5	-
maple syrup	1 tbsp	$39.00