Kari Lentil - resep miju-miju rasa mega!
Recipe video above. This will be an eye opener for you - an incredible creamy coconut curry made with just TWO spices! Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.
Ingredients
5 servings
Instructions
- Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
- Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
- Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
- Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
- Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off - thickens quickly.
- Coriander: Stir through half the coriander, then taste and add more salt if needed.
- Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option - cauliflower rice).
Nutrition per serving
Protein14g
Carbs36g
Fat26g
414kcal
14gProtein
36gCarbs
26gFat
💰 Cost Estimate
Total Ingredients
$2118.00
$2118.00
Per Serving
$424.00/serving
$424.00/serving
🏠 Savings
~$4236.00 vs buying!
~$4236.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 50 g | - | |
| arlic cloves | 4 g | $6.00 |
| ginger | 1.5 tbsp | $25.00 |
| onion | 1 | $50.00 |
| curry powder | 2 tbsp | $141.00 |
| tumeric powder | 0.5 tsp | - |
| cayenne pepper | 0.5 tsp | $7.00 |
| salt | 0.25 tsp | - |
| black pepper | 0.5 tsp | $11.00 |
| dried lentils | 1 cup | $1411.00 |
| / 14 oz coconut milk | 400 ml | $21.00 |
| / 14 oz canned tomato | 400 g | $211.00 |
| 3 cups | - | |
| coriander/cilantro | 0.5 cup | $235.00 |
| Yogurt | - | - |
| Basmati rice | - | - |
*Estimated market prices, may vary by region
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