Lamb and Chickpea Salad

Name: Lamb and Chickpea Salad
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1/2 tbsp garlic olive oil; 1 tbsp fresh lemon juice; 1 tsp minced garlic; 1/2 tsp thyme; 1 tbsp fresh chopped parsley; 1/2 tsp dried oregano; 1/2 tsp vegetable stock powder; 1 lbs lamb fillet (trimmed of fat and cut into strips); 2 cups fresh baby spinach leaves; 15 oz can of chickpeas; 2 large diced tomatoes; 1 tbsp garlic olive oil; 1/2 medium lemon (juiced); 1 large avocado (pitted and diced)

Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!

⏱ 12 min 🔨 Prep 5min 🔥 Cook 7min 📊 Easy 🍽 4 servings 👁 6

Instructions

Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
Mix with oil and lemon juice until fully coated.
Season with salt and/or pepper to taste
Arrange lamb and avocado on top.

Beef & Lamb chickpea saladlamb and chickpea saladworldwide

Nutrition per serving

473kcal

💰 Cost Estimate

Total Ingredients
$1340.00

Per Serving
$335.00/serving

🏠 Savings
~$2680.00 vs buying!

📋 Price Breakdown (93% ingredients detected)

Ingredient	Amount	Subtotal
garlic olive oil	0.5 tbsp	$10.00
fresh lemon juice	1 tbsp	$10.00
minced garlic	1 tsp	$8.00
thyme	0.5 tsp	-
fresh chopped parsley	1 tbsp	$39.00
dried oregano	0.5 tsp	$15.00
vegetable stock powder	0.5 tsp	-
lamb fillet	1 lbs	$220.00
fresh baby spinach leaves	2 cups	$323.00
can of chickpeas	15 oz	$281.00
diced tomatoes	2 large	$44.00
garlic olive oil	1 tbsp	$21.00
lemon	0.5 medium	$294.00
avocado	1 large	$75.00