Kale, Banana, Chia, Hemp Superfood Smoothie

Name: Kale, Banana, Chia, Hemp Superfood Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened vanilla almond milk; 1 pitted date; 1 tbsp raw shelled hemp seeds (or seeds of your choice); 1/2 ripe medium banana; 1/2 tbsp chia seeds; 3/4 cup baby kale (or spinach); 1 cup ice

Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 6

Kale, Banana, Chia, Hemp Superfood Smoothie

Ingredients

1 servings

3/4 cup unsweetened vanilla almond milk
1 pitted date
1 tbsp raw shelled hemp seeds (or seeds of your choice)
1/2 ripe medium banana
1/2 tbsp chia seeds
3/4 cup baby kale (or spinach)
1 cup ice

Instructions

Combine all the ingredients in the blender and blend until smooth.

Beverages banana hemp seed smoothiechia seed smoothiehemp seed smoothiekale banana chia hemp superfood smoothiekale smoothie recipe

Nutrition per serving

220kcal

💰 Cost Estimate

Total Ingredients
$3139.00

Per Serving
$3139.00/serving

🏠 Savings
~$6278.00 vs buying!

📋 Price Breakdown (43% ingredients detected)

Ingredient	Amount	Subtotal
unsweetened vanilla almond milk	0.75 cup	$2708.00
pitted date	1	-
raw shelled hemp seeds	1 tbsp	-
ripe medium banana	0.5	-
chia seeds	0.5 tbsp	-
baby kale	0.75 cup	$287.00
ice	1 cup	$144.00