Mangkuk Kari Ayam Quinoa yang Sehat
These Quinoa Chicken Curry Bowls are vibrant, fresh, and come together in a snap. Full of nutritious ingredients like quinoa, chicken, and veggies.
Ingredients
6 servings
Instructions
- Heat the olive oil in a deep pan over medium high heat. Add the onions and saute for 2-3 minutes until soft and fragrant. Add the chicken, curry paste, garam masala, ginger, and garlic. Stir fry for another 3-5 minutes to get the chicken pieces browned.
- Add the tomato puree, broth, eggplant, tomatoes, and quinoa. Cover and smmer for 15-20 minutes (check the quinoa package for cook time – mine was a sprouted quinoa that cooked in 15 minutes). When it’s done, it will look like the picture above – sort of like a stew.
- When the chicken and quinoa are both cooked through, serve in big bowls topped with ALL THE THINGS. We like rice, cilantro, green onions, and crushed almonds for crunch.
Nutrition per serving
355kcal
💰 Cost Estimate
Total Ingredients
$1201.00
$1201.00
Per Serving
$200.00/serving
$200.00/serving
🏠 Savings
~$2402.00 vs buying!
~$2402.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| diced onions | 1 cup | $117.00 |
| . boneless skinless chicken thighs | 1 lbs | $99.00 |
| curry paste | 2 tbsp | $7.00 |
| garam masala | 2 tsp | - |
| ginger paste | 1 tbsp | $16.00 |
| garlic | 3 cloves | $593.00 |
| tomato puree | 2 cups | $105.00 |
| chicken broth | 2 cups | $34.00 |
| diced eggplant | 3 cups | $165.00 |
| diced fresh tomatoes | 3 cups | $44.00 |
| uncooked quinoa | 1 cup | - |
| toppings | - | - |
*Estimated market prices, may vary by region
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