Healthier Italian Wedding Soup with Lemon and Garlic
Made on the stove or in the crockpot, this cozy winter soup is healthy, quick, easy, and DELICIOUS!

Ingredients
6 servings
Instructions
- 1. To make the meatballs. Add the chicken, egg, parmesan, parsley, oregano, paprika, and a pinch each of salt and pepper to a bowl. Coat your hands with a bit of olive oil and roll the meat into small, 1-inch size meatballs, placing them on a baking sheet as you work. 2. To make the soup. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and smashed garlic cloves and cook 5 minutes, until golden. Add the carrots, celery, and a pinch each of salt and pepper. Cook another 5 minutes. Add the broth, reserved parmesan rind, and a pinch of red pepper flakes. Stir in the meatballs. Simmer over medium heat for 15-20 minutes, until the meatballs are cooked through.3. Stir in the spinach and lemon juice, cooking another 5 minutes. Remove the parmesan rind. Taste and season with salt and pepper.4. Bring a large pot of salted water to a boil. Cook the pasta according to packaged directions, until al dente. Drain.5. Divide the pasta among bowls and pour the soup over top. Top each bowl with extra parmesan, if desired.
- 1. To make the meatballs. Add the chicken, egg, parmesan, parsley, oregano, paprika, and a pinch each of salt and pepper to a bowl. Coat your hands with a bit of olive oil and roll the meat into small, 1-inch size meatballs, placing them on a baking sheet as you work. 2. In the bowl of your crockpot, combine the olive oil, onion, garlic cloves, carrots, celery, broth, reserved parmesan rind, and a pinch of red pepper flakes, salt, and pepper. Stir in the meatballs. Cover and cook on low for 5-6 hours or high for 4-5 hours. 3. Finish as directed above.
- 1. To make the meatballs. Add the chicken, egg, parmesan, parsley, oregano, paprika, and a pinch each of salt and pepper to a bowl. Coat your hands with a bit of olive oil and roll the meat into small, 1-inch size meatballs, placing them on a baking sheet as you work. 2. Set Instant Pot to sauté and add the olive oil. Once hot, add the onion and smashed garlic cloves and cook 5 minutes, until golden. Add the carrots, celery, and a pinch each of salt and pepper. Cook another 5 minutes. Add the broth, reserved parmesan rind, and a pinch of red pepper flakes. Stir in the meatballs. Seal the instant pot and cook on high pressure for 8 minutes. 3. Finish as directed above.
Nutrition per serving
627kcal
💰 Cost Estimate
Total Ingredients
$15670.00
$15670.00
Per Serving
$2612.00/serving
$2612.00/serving
🏠 Savings
~$31340.00 vs buying!
~$31340.00 vs buying!
📋 Price Breakdown (94% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| ground turkey or chicken | 0.25 lbs | $22.00 |
| egg | 1 large | $55.00 |
| grated parmesan cheese | 0.5 cup | $313.00 |
| fresh chopped parsley | 0.25 cup | $153.00 |
| chopped fresh oregano | 2 tbsp | $179.00 |
| smoked paprika | 2 tsp | $98.00 |
| kosher salt and black pepper | - | - |
| extra virgin olive oil | 0.25 cup | $136.00 |
| yellow onion | 1 | $50.00 |
| -12 large cloves of garlic | 8 | $1580.00 |
| carrots | 6 | $223.00 |
| celery stalks | 4 | $204.00 |
| -10 cups low sodium chicken broth | 8 | $134.00 |
| pinch crushed red pepper flakes | 1 | $74.00 |
| -6 cups fresh baby spinach | 4 | $645.00 |
| juice of 2 lemons | 2 l | $11765.00 |
| -2 cups dry acini de pepe or orzo pasta | 1 | $39.00 |
*Estimated market prices, may vary by region
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