Grilled Lemon Mustard Chicken

Name: Grilled Lemon Mustard Chicken
Prep time: 15 min
Cook time: 12 min
Total time: 147 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: ½ cup freshly squeezed lemon juice; ¼ cup Dijon mustard; ¼ cup finely chopped fresh herbs ((any combo of rosemary, thyme, basil, oregano and parsley)); 1 tbsp grated lemon zest; ¾ tsp salt; ¼ tsp freshly ground black pepper; 4 large (about 1½ pounds) skinless, boneless chicken breasts ((or use chicken tenders to top a salad)); lemon slices, parsley and fresh herbs ((for garnish))

A "no oil" marinade turns out a delicious, moist and tender chicken.

⏱ 147 min 🔨 Prep 15min 🔥 Cook 12min 📊 Hard 🍽 4 servings 👁 11

Ingredients

4 servings

½ cup freshly squeezed lemon juice
¼ cup Dijon mustard
¼ cup finely chopped fresh herbs ((any combo of rosemary, thyme, basil, oregano and parsley))
1 tbsp grated lemon zest
¾ tsp salt
¼ tsp freshly ground black pepper
4 large (about 1½ pounds) skinless, boneless chicken breasts ((or use chicken tenders to top a salad))
lemon slices, parsley and fresh herbs ((for garnish))

Instructions

Combine marinade ingredients in a large freezer zip baggie, mixing well.
Add chicken breasts to baggie and marinate in the refrigerator for 2 to 4 hours.
Preheat grill to medium high heat. Remove chicken from marinade and grill 3 inches from heat for 6 to 8 minutes on each side.
Place on individual plates or on a platter surrounded by parsley sprigs, lemon slices and fresh herb leaves.

Chicken & Poultry Grilled & Roasted grilled chickenlemonmustardamerican

Nutrition per serving

212kcal

💰 Cost Estimate

Total Ingredients
$280.00

Per Serving
$70.00/serving

🏠 Savings
~$560.00 vs buying!

📋 Price Breakdown (75% ingredients detected)

Ingredient	Amount	Subtotal
freshly squeezed lemon juice	0.5 cup	$80.00
Dijon mustard	0.25 cup	$53.00
finely chopped fresh herbs	0.25 cup	$52.00
grated lemon zest	1 tbsp	$88.00
salt	0.75 tsp	$1.00
freshly ground black pepper	0.25 tsp	$6.00
	4 large	-
lemon slices	-	-