Grilled Jerk Chicken with Mango Avocado Salsa

Name: Grilled Jerk Chicken with Mango Avocado Salsa
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1 tsp olive oil; ½ tsp kosher salt; 1 tsp brown sugar; 3 tbsp jerk seasoning (I use Walkerswood Mild); 3 cloves minced garlic; 8 boneless skinless chicken thighs (excess fat removed, about 1 ½ lbs); Nonstick cooking spray; 1 large mango (peeled, pitted and diced - about ¾ cup); 1 medium avocado (diced - about 5 ounces); ¼ cup red onion (diced - from ½ small); 1 jalapeño (stemmed seeded and diced, about 3 tablespoons); 2 tbsp lime juice; 3 tbsp chopped cilantro; ¼ tsp kosher salt

Juicy grilled jerk chicken topped with a cool, refreshing mango avocado salsa. A healthy, high-protein summer dinner that’s easy to make and full of flavor.

⏱ 45 min 🔨 Prep 30min 🔥 Cook 15min 📊 Medium 🍽 4 servings 👁 6

Grilled Jerk Chicken with Mango Avocado Salsa

Instructions

Pat the chicken dry and add it to a bowl with the oil. Toss to coat it in the oil and add the salt, brown sugar, jerk seasoning and garlic. Turn the chicken to coat it in the spices and marinate at least 30 minutes.
While that marinates make the salsa. Add all of the ingredients to a small bowl and mix to combine. Cover with plastic wrap and refrigerate until ready to use.
Preheat the grill or a grill pan to medium high heat and lightly oil the grates. Lightly spray the chicken with the nonstick cooking spray. Transfer the chicken to the grill in an even layer. Cook for 3 minutes, until the chicken easily releases from the grill. Flip the chicken and cook for an additional 3 minutes, until the chicken easily releases from the grill. Continue turning, every 2-3 minutes, until the chicken is cooked through and 165 degrees F, 10-15 minutes total, depending on the size of your chicken thighs.
Remove from the grill and serve topped with the salsa.

Chicken & Poultry Grilled & Roasted boneless chicken thighsdairy freegrillinghigh proteinjerk

Nutrition per serving

326kcal

💰 Cost Estimate

Total Ingredients
$1754.00

Per Serving
$439.00/serving

🏠 Savings
~$3508.00 vs buying!

📋 Price Breakdown (79% ingredients detected)

Ingredient	Amount	Subtotal
olive oil	1 tsp	$7.00
kosher salt	0.5 tsp	$1.00
brown sugar	1 tsp	$1.00
jerk seasoning	3 tbsp	$268.00
minced garlic	3 cloves	$461.00
boneless skinless chicken thighs	8	$791.00
Nonstick cooking spray	-	-
mango	1 large	-
avocado	1 medium	$75.00
red onion	0.25 cup	$41.00
jalapeño	1	-
lime juice	2 tbsp	$20.00
chopped cilantro	3 tbsp	$89.00
kosher salt	0.25 tsp	-