Grilled Chicken Sandwich
These grilled chicken sandwiches are perfect for a hot summer day, served with a fresh salad or grilled veggies!
Ingredients
4 servings
Instructions
- Place the chicken breast on a cutting board and lightly cover with plastic wrap. Use the flat side of a meat mallet to pound chicken breasts to ½-inch thickness.
- Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minutes or up to 4 hours.
- Preheat the grill to medium-high heat (375°F).
- Remove the chicken from the marinade allowing excess to drip off and discard the marinade.
- Add the chicken to the grill and cook for 5-6 minutes per side or until no pink remains and the chicken reaches an internal temperature of 165°F.
- While chicken is cooking, brush the cut side of the buns with olive oil and place face down on the grill. Cook until lightly toasted.
- Spread each bun with honey mustard and add lettuce, tomatoes and onions if desired. Top with chicken and serve.
Nutrition per serving
Protein41g
Carbs31g
Fat17g
452kcal
41gProtein
31gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$219.00
$219.00
Per Serving
$55.00/serving
$55.00/serving
🏠 Savings
~$438.00 vs buying!
~$438.00 vs buying!
📋 Price Breakdown (82% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| boneless skinless chicken breasts | 1.5 lbs | $95.00 |
| hamburger buns | 4 | - |
| honey mustard sauce | 0.25 cup | $43.00 |
| toppings as desired | - | - |
| vegetable oil | 3 tbsp | $36.00 |
| apple cider vinegar | 2 tbsp | $11.00 |
| Dijon mustard | 1 tbsp | $13.00 |
| brown sugar | 1 tbsp | $2.00 |
| garlic powder | 1 tsp | $7.00 |
| salt | 0.5 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
*Estimated market prices, may vary by region
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