Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast
Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Protein packed eggs muffins are just like mini frittatas, can be cooke...
Ingredients
6 servings
Instructions
- Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
- In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
- Add egg mixture halfway up into each tin of a greased muffin tin.
- Divide the three topping combinations into 4 muffin cups each.
- Bake for 15-20 minutes, until set.
- Let cool slightly, then serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
- Enjoy
Nutrition per serving
194kcal
💰 Cost Estimate
Total Ingredients
$1401.00
$1401.00
Per Serving
$234.00/serving
$234.00/serving
🏠 Savings
~$2802.00 vs buying!
~$2802.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| eggs | 12 | $392.00 |
| onion | 2 tbsp | $15.00 |
| pinch salt | 1 | $20.00 |
| pinch pepper | 1 | $442.00 |
| spinach | 0.25 cup | $146.00 |
| rape tomatoes | 0.5 oz | $7.00 |
| shredded mozzarella cheese | 0.25 cup | $65.00 |
| cooked bacon | 0.25 cup | $78.00 |
| shredded cheddar cheese | 0.25 cup | $65.00 |
| brown mushrooms | 0.25 cup | $78.00 |
| red bell pepper | 0.25 cup | $52.00 |
| parsley | 1 tbsp | $39.00 |
| garlic powder | 0.25 tsp | $2.00 |
*Estimated market prices, may vary by region
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