Curried Cauliflower Soup
Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. This healthy, comforting soup recipe is perfect for chilly days. Recipe yields 4 bowls of soup.

Ingredients
4 servings
Instructions
- Preheat oven to 400 degrees Fahrenheit. Toss the cauliflower with enough oil to lightly coat it (up to 3 tablespoons). Spread the cauliflower in a single layer on a large baking sheet and roast until the tips of the cauliflower are golden brown, about 25 to 35 minutes.
- Wait until the cauliflower is done before starting the soup (this is a good time to prep the remaining ingredients). In a Dutch oven or large, heavy-bottomed pot over medium heat, warm 1 tablespoon of the oil until shimmering. Add the onion and a pinch of salt. Cook, stirring occasionally, until the onion is turning translucent, about 3 to 4 minutes. Add the curry paste and lemon zest and stir to incorporate. If you’re using the wine, raise the heat to medium-high, pour it in, and cook, stirring frequently, until most of the wine has evaporated.
- Add half of the cauliflower florets and all of the stems to the pot. Add the vegetable broth and coconut milk. Bring the mixture to a gentle simmer, stirring occasionally. Continue simmering for 5 to 10 more minutes to meld the flavors, reducing the heat to maintain a gentle simmer. Remove the pot from the heat.
- Let the soup cool for a few minutes. For the creamiest results, transfer the soup in small batches to a blender, blending until each batch is smooth. (Don’t fill your blender past the maximum fill line; beware of the steam escaping from the lid.) Or, use an immersion blender and blend well.
- Stir in 1 teaspoon vinegar and season with salt and pepper, to taste. If the soup needs more acidity, stir in 1 to 2 additional teaspoons of vinegar (it will taste fantastic once you’ve added enough). Ladle the soup into 4 bowls. Top each with ¼ of the cauliflower florets and a sprinkle of green onions, basil, and pepper flakes (if using). Leftovers will keep well in the refrigerator for 4 days or in the freezer for up to 3 months.
Nutrition per serving
250kcal
💰 Cost Estimate
Total Ingredients
$247.00
$247.00
Per Serving
$62.00/serving
$62.00/serving
🏠 Savings
~$494.00 vs buying!
~$494.00 vs buying!
📋 Price Breakdown (45% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -to-large head of cauliflower | 1 medium | $83.00 |
| Up to 4 tablespoons melted coconut oil or olive oil | - | - |
| yellow onion | 1 medium | $50.00 |
| to 3 tablespoons Thai red curry paste* | 1 | $13.00 |
| ½ teaspoon lemon zest | - | - |
| Optional | - | - |
| vegetable broth | 2 cups | $63.00 |
| 1 can | - | |
| to 3 teaspoons rice vinegar | 1 | $38.00 |
| Salt and freshly ground black pepper | - | - |
| Optional garnishes | - | - |
*Estimated market prices, may vary by region
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