Crunchy BBQ Ranch Grilled Chicken Wraps
Nice, light lunch!
Ingredients
2 servings
Instructions
- Combine the chicken and 2 tablespoons BBQ sauce in a plastic baggie and marinate for at least one hour. Preheat your grill and grill the chicken on both sides until cooked through. Finely chop the chicken and set aside to cool.
- Combine the yogurt and ranch dressing mix in a medium bowl. Add the jicama, bell pepper, carrot, celery and chopped chicken.
- Assemble the wraps: Lay out a piece of flatbread. Spread 1 tablespoon of BBQ sauce down the middle. Spoon half of the chicken mixture down the middle. Top with 1/3 cup of lettuce. Roll up tightly, and slice in half. Repeat with the remaining flatbread.
Nutrition per serving
239kcal
💰 Cost Estimate
Total Ingredients
$642.00
$642.00
Per Serving
$321.00/serving
$321.00/serving
🏠 Savings
~$1284.00 vs buying!
~$1284.00 vs buying!
📋 Price Breakdown (70% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| thin-cut boneless | 6 oz | - |
| sugar free BBQ sauce | 4 tbsp | $3.00 |
| plain fat-free yogurt | 0.5 cup | $323.00 |
| dry Ranch dressing mix | 1 tsp | - |
| finely chopped jicama | 0.333 cup | - |
| finely chopped yellow bell pepper | 0.333 cup | $69.00 |
| finely chopped carrot | 0.333 cup | $29.00 |
| finely chopped celery | 0.333 cup | $40.00 |
| Flatout Carb Down variety flatbreads | 2 | $62.00 |
| finely shredded iceberg lettuce | 0.667 cup | $116.00 |
*Estimated market prices, may vary by region
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