Crockpot Spaghetti Squash

Step-by-step of how to cook spaghetti squash in the slow cooker. Use this foolproof method anytime you need spaghetti squash!

⏱ 480 min 🔨 Prep 5min 🔥 Cook 480min 📊 Hard 🍽 2 servings ⭐ 5.0 (18) 👁 5
Crockpot Spaghetti Squash

Ingredients

2 servings

Instructions

  1. Thoroughly wash the outside of the squash with soap and water. Rinse and dry.
  2. With a small, sharp knife, poke several holes all over the outside of the squash. These will act as air vents.
  3. Cover the slow cooker. For a 3- to 4-pound squash, cook on high for 3 to 4 hours or low for 5 to 6 hours. Add 1 hour (on high) or 1 1/2 hours (on low) for a squash that is 5 pounds or more. All slow cookers are different, so your cooking time may vary depending upon your model.
  4. Check for doneness: firmly and quickly poke the squash with your finger (be careful, it's hot!). If the squash dents easily, it's done (it should not be mushy). See photo above for a visual.
  5. Remove to a cutting board. Once the squash is cool enough to handle, cut off the top and bottom ends, then slice it in half. Scoop out and discard the seeds.
  6. Use any way you like! Fluff with a fork to shred into squash "noodles," use the halves for spaghetti squash boats, or try one of the other suggestions listed in the blog post above. I also like to season my squash with a light pinch of kosher salt.
Rice & Noodles crockpot spaghetti squashhealthy crockpot recipeamerican

Nutrition per serving

Protein6g
Carbs63g
Fat5g
281kcal
6gProtein
63gCarbs
5gFat

💰 Cost Estimate

Total Ingredients
$119.00
Per Serving
$60.00/serving
🏠 Savings
~$238.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
-to-large spaghetti squash 1 medium $83.00
Pinch kosher salt 1 $36.00

*Estimated market prices, may vary by region

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🍳

Crockpot Spaghetti Squash

Ingredients:
  • 1 medium -to-large spaghetti squash (left whole*)
  • 1 Pinch kosher salt (optional, plus additional to taste)

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