Crockpot Spaghetti Squash
Step-by-step of how to cook spaghetti squash in the slow cooker. Use this foolproof method anytime you need spaghetti squash!

Ingredients
2 servings
Instructions
- Thoroughly wash the outside of the squash with soap and water. Rinse and dry.
- With a small, sharp knife, poke several holes all over the outside of the squash. These will act as air vents.
- Cover the slow cooker. For a 3- to 4-pound squash, cook on high for 3 to 4 hours or low for 5 to 6 hours. Add 1 hour (on high) or 1 1/2 hours (on low) for a squash that is 5 pounds or more. All slow cookers are different, so your cooking time may vary depending upon your model.
- Check for doneness: firmly and quickly poke the squash with your finger (be careful, it's hot!). If the squash dents easily, it's done (it should not be mushy). See photo above for a visual.
- Remove to a cutting board. Once the squash is cool enough to handle, cut off the top and bottom ends, then slice it in half. Scoop out and discard the seeds.
- Use any way you like! Fluff with a fork to shred into squash "noodles," use the halves for spaghetti squash boats, or try one of the other suggestions listed in the blog post above. I also like to season my squash with a light pinch of kosher salt.
Nutrition per serving
Protein6g
Carbs63g
Fat5g
281kcal
6gProtein
63gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$119.00
$119.00
Per Serving
$60.00/serving
$60.00/serving
🏠 Savings
~$238.00 vs buying!
~$238.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| -to-large spaghetti squash | 1 medium | $83.00 |
| Pinch kosher salt | 1 | $36.00 |
*Estimated market prices, may vary by region
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