Smoothie Mentimun Nanas Krim

Name: Smoothie Mentimun Nanas Krim
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Indonesian
Ingredients: 1/2 cup sliced cucumber ((skin on // organic when possible)); 1 heaping cup cubed pineapple ((if frozen, omit ice)); 1/2 large ripe, peeled, frozen banana; 1/4 cup light coconut milk*; 1/2 cup filtered water; 1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime)); 1 large handful greens ((spinach or kale // organic when possible)); 2 -4 ice cubes

A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!

⏱ 5 min 🔨 Prep 5min 📊 Easy 🍽 1 servings 👁 7

Ingredients

1 servings

1/2 cup sliced cucumber ((skin on // organic when possible))
1 heaping cup cubed pineapple ((if frozen, omit ice))
1/2 large ripe, peeled, frozen banana
1/4 cup light coconut milk*
1/2 cup filtered water
1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
1 large handful greens ((spinach or kale // organic when possible))
2 -4 ice cubes

Instructions

Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

Beverages cucumber smoothiegluten-freevegan

Nutrition per serving

225kcal

💰 Cost Estimate

Total Ingredients
$374.00

Per Serving
$374.00/serving

🏠 Savings
~$748.00 vs buying!

📋 Price Breakdown (88% ingredients detected)

Ingredient	Amount	Subtotal
sliced cucumber	0.5 cup	$138.00
heaping cup cubed pineapple	1	$36.00
ripe	0.5 large	-
light coconut milk*	0.25 cup	$3.00
filtered water	0.5 cup	-
lime	1 medium	$103.00
handful greens	1 large	$55.00
-4 ice cubes	2	$39.00