Chocolate Chia Recovery Drink

Name: Chocolate Chia Recovery Drink
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 14 oz ZICO Chocolate Coconut Water Beverage*; 1/2 Tbsp chia seeds; 1 frozen ripe banana ((previously peeled, sliced, and frozen)); 1/4 cup ice; 2 Tbsp salted peanut or almond butter; 1 Tbsp hemp seeds; 1/2 Tbsp flaxseed meal

A creamy, rich chocolate protein shake that's perfect for post-workout recovery. Loaded with natural electrolytes, healthy fats, fiber and tons of protein.

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 2 servings 👁 7

Ingredients

2 servings

14 oz ZICO Chocolate Coconut Water Beverage*
1/2 Tbsp chia seeds
1 frozen ripe banana ((previously peeled, sliced, and frozen))
1/4 cup ice
2 Tbsp salted peanut or almond butter
1 Tbsp hemp seeds
1/2 Tbsp flaxseed meal

Instructions

Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate.
Add remaining ingredients and blend. For a thicker shake, add more ice and/or frozen banana.
Divide between two glasses (as original recipe is written) and serve immediately. Freeze leftovers into healthy popsicles!

Beverages recovery drinkgluten-freevegan

Nutrition per serving

277kcal

💰 Cost Estimate

Total Ingredients
$69.00

Per Serving
$35.00/serving

🏠 Savings
~$138.00 vs buying!

📋 Price Breakdown (43% ingredients detected)

Ingredient	Amount	Subtotal
ZICO Chocolate Coconut Water Beverage*	14 oz	-
chia seeds	0.5 tbsp	-
frozen ripe banana	1	-
ice	0.25 cup	$36.00
salted peanut or almond butter	2 tbsp	$33.00
hemp seeds	1 tbsp	-
flaxseed meal	0.5 tbsp	-