Chipotle Black Bean, Brown Rice, and Mango Quesadillas
Create perfect extra crispy quesadillas with this healthy baked version...so easy and almost no mess, yes!
Ingredients
4 servings
Instructions
- 1. Preheat the oven to 450 degrees F. 2. In a bowl, combine the rice, spinach black beans, mangos, chipotle peppers, cumin, cilantro, and a large pinch of salt. 4. On a baking sheet, rub the tortillas with olive oil. Lay 4 tortillas flat and then layer evenly with rice and beans mix plus cheese. Add the top tortilla. Transfer to the oven and cook for 5-8 minutes, then flip and cook another 5 minutes more, or until the cheese has melted and the tortillas are crisp. 5. Meanwhile, make the salsa. Stir together the green chiles, lime juice, pepitas, and cilantro. Season to taste with salt.6. Serve the quesadillas topped with salsa and drizzled with yogurt. EAT!
Nutrition per serving
686kcal
💰 Cost Estimate
Total Ingredients
$2790.00
$2790.00
Per Serving
$698.00/serving
$698.00/serving
🏠 Savings
~$5580.00 vs buying!
~$5580.00 vs buying!
📋 Price Breakdown (65% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| cooked brown rice | 0.5 cups | $10.00 |
| fresh spinach | 1 cup | $582.00 |
| 1 can | - | |
| mango chunks | 0.5 cup | - |
| -2 chipotle peppers in adobo | 1 | $442.00 |
| cumin | 1 tsp | $36.00 |
| fresh cilantro | 0.25 cup | $117.00 |
| kosher salt | - | - |
| corn or flour tortillas | 8 small | $105.00 |
| shredded pepper jack cheese | 0.5 cup | $156.00 |
| shredded cheddar cheese | 0.5 cup | $130.00 |
| plain greek yogurt | - | - |
| s | 2 can | $65.00 |
| juice from 1 lime | 1 l | $1030.00 |
| toasted pepitas | 2 tbsp | - |
| fresh cilantro | 0.25 cup | $117.00 |
| kosher salt | - | - |
*Estimated market prices, may vary by region
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