Chickpea Salad Sandwich
This chickpea salad sandwich recipe is packed with big flavors and contrasting textures. You'll love it for easy meal prep lunches all week!
Ingredients
2 servings
Instructions
- Place the chickpeas in a large mixing bowl and roughly mash with a fork. Leave a few bigger pieces for texture.
- Add the Greek yogurt, lemon juice, maple syrup (or honey), curry powder, garlic powder, salt, and pepper. Mix well with a spoon. Taste and add additional salt, pepper, or curry powder to taste.
- Mix in the celery, green onion, cashews, and raisins. Enjoy cold or at room temperature inside a pita, on toasted bread, dipped with crackers, or over a bed of greens.
Nutrition per serving
Protein17g
Carbs58g
Fat13g
390kcal
17gProtein
58gCarbs
13gFat
💰 Cost Estimate
Total Ingredients
$242.00
$242.00
Per Serving
$121.00/serving
$121.00/serving
🏠 Savings
~$484.00 vs buying!
~$484.00 vs buying!
📋 Price Breakdown (62% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| 1 | - | |
| nonfat plain Greek yogurt | 3 tbsp | $43.00 |
| freshly squeezed lemon juice | 2 tbsp | $20.00 |
| pure maple syrup or honey | 1 tsp | $13.00 |
| curry powder | 2 tsp | $47.00 |
| garlic powder | 0.5 tsp | $4.00 |
| kosher salt | 0.5 tsp | $1.00 |
| pinch ground black pepper | - | - |
| celery | 2 stalks | $102.00 |
| reen onion | - | - |
| roasted unsalted cashews | 0.25 cup | $12.00 |
| raisins | 3 tbsp | - |
| For serving | - | - |
*Estimated market prices, may vary by region
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