Chicken Wild Rice Soup (no cream)
This flavorful Chicken Wild Rice Soup is hearty and delicious loaded with fresh vegetables, wild rice and chicken.

Ingredients
6 servings
Instructions
- Heat olive oil in a large pot over medium high. Cook onion and garlic until slightly softened. Add carrots, celery, poultry seasoning and flour. Cook an additional 2-3 minutes.
- Add remaining ingredients except wild rice. Let simmer 15 minutes.
- Add rice and continue cooking uncovered for about 35-40 minutes or until rice is tender. Season with salt and pepper and serve.
Nutrition per serving
Protein15g
Carbs19g
Fat9g
225kcal
15gProtein
19gCarbs
9gFat
💰 Cost Estimate
Total Ingredients
$1357.00
$1357.00
Per Serving
$226.00/serving
$226.00/serving
🏠 Savings
~$2714.00 vs buying!
~$2714.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| olive oil | 1 tbsp | $21.00 |
| onion | 1 | $50.00 |
| garlic | 2 cloves | $395.00 |
| poultry seasoning | 1 tsp | $30.00 |
| sliced celery | 1 cup | $121.00 |
| sliced carrot | 1 cup | $88.00 |
| all-purpose flour | 2 tbsp | $2.00 |
| chopped green cabbage | 1 cup | $26.00 |
| chicken broth | 8 cups | $134.00 |
| cooked chopped chicken | 2 cups | $176.00 |
| red bell pepper | 0.5 large | $44.00 |
| wild rice | 0.5 cup | $72.00 |
| mushrooms | 1.5 cups | $198.00 |
*Estimated market prices, may vary by region
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