Chicken Salad with Avocado Dressing

Name: Chicken Salad with Avocado Dressing
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1/2 large or 1 small ripe avocado; 1 g arlic clove (, minced); 2 tbsp diced red onion; 1/4 cup cilantro (, stems and leaves, not packed in); 1/2 tbsp olive oil ((optional)); 1 tbsp plain low fat yoghurt ((I use Greek)); 3 tbsp lime juice; 3 - 5 tbsp low fat milk; 1/4 tsp onion or garlic powder; 1/2 tsp salt; Black pepper; 5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one)); 1 tbsp olive oil; 1 tsp smoked paprika; 1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt); 2 tbsp plain flour; Black pepper; 1/2 cup diced red onion; 1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels)); 3/4 cup cherry tomatoes (, halved or quartered); 5 cups chopped lettuce

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

⏱ 20 min 🔨 Prep 15min 🔥 Cook 5min 📊 Easy 🍽 2 servings ⭐ 4.8 (25) 👁 11

Instructions

Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
Spice Rub: Combine ingredients and scatter on a plate.
Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
Pile the Salad ingredients onto a serving platter then place the chicken on the side.
Serve with Avocado Dressing.

Chicken & Poultry Sambal & Spices highly rated

Nutrition per serving

Protein46.9g

Carbs32g

Fat22.7g

505kcal

46.9gProtein

32gCarbs

22.7gFat

💰 Cost Estimate

Total Ingredients
$801.00

Per Serving
$401.00/serving

🏠 Savings
~$1602.00 vs buying!

📋 Price Breakdown (86% ingredients detected)

Ingredient	Amount	Subtotal
or 1 small ripe avocado	0.5 large	$37.00
arlic clove	1 g	$1.00
diced red onion	2 tbsp	$21.00
cilantro	0.25 cup	$117.00
olive oil	0.5 tbsp	$10.00
plain low fat yoghurt	1 tbsp	$7.00
lime juice	3 tbsp	$30.00
- 5 tbsp low fat milk	3	$32.00
onion or garlic powder	0.25 tsp	$2.00
salt	0.5 tsp	$1.00
Black pepper	-	-
- 7 oz / 250 - 300g chicken breast	5	$318.00
olive oil	1 tbsp	$21.00
smoked paprika	1 tsp	$49.00
each onion powder	0.25 tsp	$2.00
plain flour	2 tbsp	$5.00
Black pepper	-	-
diced red onion	0.5 cup	$82.00
corn	1	$40.00
cherry tomatoes	0.75 cup	$26.00
chopped lettuce	5 cups	-