Chicken Caesar Wrap

Name: Chicken Caesar Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: ½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes; ⅓ cup homemade Caesar dressing (or Caesar dressing of choice, divided); 1 tsp Worcestershire sauce (optional for a more intense flavor); 2 ½ cups cooked diced or shredded chicken breast* (about 2 medium breasts; see notes); 1 romaine lettuce heart (chopped (about 4 cups)); ⅓ cup shredded Parmesan cheese ((no green can please!)); ¼ tsp kosher salt; ¼ tsp ground black pepper; 4 whole wheat wraps or flatbreads (such as pita, naan, or tortillas)

Keep lunch fresh and healthy with this chicken Caesar wrap! Juicy chicken, crisp romaine, sun-dried tomato and creamy dressing make it delish.

⏱ 15 min 🔨 Prep 15min 📊 Easy 🍽 4 servings ⭐ 4.9 (14) 👁 8

Ingredients

4 servings

½ cup dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes
⅓ cup homemade Caesar dressing (or Caesar dressing of choice, divided)
1 tsp Worcestershire sauce (optional for a more intense flavor)
2 ½ cups cooked diced or shredded chicken breast* (about 2 medium breasts; see notes)
1 romaine lettuce heart (chopped (about 4 cups))
⅓ cup shredded Parmesan cheese ((no green can please!))
¼ tsp kosher salt
¼ tsp ground black pepper
4 whole wheat wraps or flatbreads (such as pita, naan, or tortillas)

Instructions

If using dry-packed sun-dried tomatoes, place them in a small bowl and cover with hot water to rehydrate. Let sit for a few minutes while you prepare the rest of the ingredients, then drain. If using oil-packed sun-dried tomatoes, simply pat them dry.
Place the Caesar dressing in a medium bowl. Stir together with 1 teaspoon Worcestershire sauce. Add the chicken, romaine, sun-dried tomatoes, Parmesan, salt, and black pepper. Toss to coat in the dressing.
For each chicken Caesar wrap, lay your wrap down on a work surface. Pile each wrap with 1/4 of the chicken Caesar filling. Roll snugly, tucking in two opposing sides to keep the filling from falling out. If desired, slice in half. Enjoy immediately or wrap in foil, parchment paper, or plastic wrap and refrigerate for up to 4 hours.

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Nutrition per serving

Protein28g

Carbs11g

Fat20g

337kcal

28gProtein

11gCarbs

20gFat

💰 Cost Estimate

Total Ingredients
$443.00

Per Serving
$111.00/serving

🏠 Savings
~$886.00 vs buying!

📋 Price Breakdown (89% ingredients detected)

Ingredient	Amount	Subtotal
dry-packed sun-dried tomatoes or oil packed sun-dried tomatoes	0.5 cup	$17.00
homemade Caesar dressing	0.333 cup	-
Worcestershire sauce	1 tsp	$4.00
cooked diced or shredded chicken breast*	2.5 cups	$159.00
romaine lettuce heart	1	$39.00
shredded Parmesan cheese	0.333 cup	$87.00
kosher salt	0.25 tsp	-
ground black pepper	0.25 tsp	$6.00
whole wheat wraps or flatbreads	4	$131.00