Resep Steak Kembang Kol
This roasted cauliflower steak is simply seasoned and incredibly easy to make – a delicious and effortless vegetarian or vegan main dish.
Ingredients
4 servings
Instructions
- Preheat your oven to 450℉ and place a large cast iron skillet inside.
- Whisk together vegetable oil, black pepper, smoked paprika, garlic powder, onion powder, and salt. Set aside.
- Cut cauliflower into 1-1.5 inch “steaks”, leaving the stem intact as much as possible to hold the big slices together. You’ll see in my step photos that I had to shave some off the sides so these steaks would lay flat in my skillet (and thus cook evenly!) but the shaved off florets turned into a 4th serving and the extra crispy bits were delicious!
- Brush the cauliflower with the smoky seasoning mixture on one side and place that side face down in your hot skillet.
- While the cauliflower is searing, before transferring back to the oven, baste the other side with remaining oil mixture.
- Put the skillet back in the oven and bake for 10 minutes.
- Then, flip the steaks and bake for another 15 minutes. Serve and enjoy!
Nutrition per serving
146kcal
💰 Cost Estimate
Total Ingredients
$100.00
$100.00
Per Serving
$25.00/serving
$25.00/serving
🏠 Savings
~$200.00 vs buying!
~$200.00 vs buying!
📋 Price Breakdown (86% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| vegetable oil | 3 tbsp | $36.00 |
| freshly cracked black pepper | 0.25 tsp | $6.00 |
| smoked paprika | 1 tsp | $49.00 |
| garlic powder | 0.5 tsp | $4.00 |
| onion powder | 0.5 tsp | $4.00 |
| salt | 0.5 tsp | $1.00 |
| head of cauliflower | 1 large | - |
*Estimated market prices, may vary by region
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