Cauliflower "Fried Rice"
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

Ingredients
4 servings
Instructions
- Remove the core and let the cauliflower dry completely.
- Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
- Heat a large saute pan or wok over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside.
- Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
Nutrition per serving
108kcal
💰 Cost Estimate
Total Ingredients
$942.00
$942.00
Per Serving
$236.00/serving
$236.00/serving
🏠 Savings
~$1884.00 vs buying!
~$1884.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| head | 1 medium | - |
| sesame oil | 1 tbsp | $15.00 |
| egg whites | 2 | $110.00 |
| egg | 1 large | $55.00 |
| pinch of salt | - | - |
| cooking spray | - | - |
| onion | 0.5 small | $25.00 |
| frozen peas and carrots | 0.5 cup | $44.00 |
| arlic cloves | 2 g | $3.00 |
| scallions | 5 | $645.00 |
| soy sauce | 3 tbsp | $45.00 |
*Estimated market prices, may vary by region
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