Cauliflower "Fried Rice"

Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

⏱ 30 min 🔨 Prep 20min 🔥 Cook 10min 📊 Medium 🍽 4 servings 👁 6
Cauliflower "Fried Rice"

Ingredients

4 servings

Instructions

  1. Remove the core and let the cauliflower dry completely.
  2. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  3. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  4. Heat a large saute pan or wok over medium heat and spray with oil.
  5. Add the eggs and cook, turning a few times until set; set aside.
  6. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  7. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  8. Add the egg then remove from heat and mix in scallion greens.
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Nutrition per serving

108kcal

💰 Cost Estimate

Total Ingredients
$942.00
Per Serving
$236.00/serving
🏠 Savings
~$1884.00 vs buying!
📋 Price Breakdown (73% ingredients detected)
IngredientAmountSubtotal
head 1 medium -
sesame oil 1 tbsp $15.00
egg whites 2 $110.00
egg 1 large $55.00
pinch of salt - -
cooking spray - -
onion 0.5 small $25.00
frozen peas and carrots 0.5 cup $44.00
arlic cloves 2 g $3.00
scallions 5 $645.00
soy sauce 3 tbsp $45.00

*Estimated market prices, may vary by region

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🍳

Cauliflower "Fried Rice"

Ingredients:
  • 1 medium head (about 24 oz cauliflower, rinsed)
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 large egg
  • pinch of salt
  • cooking spray
  • 1/2 small onion (diced fine)
  • 1/2 cup frozen peas and carrots
  • 2 g arlic cloves (minced)
  • 5 scallions (diced, whites and greens separated)
  • 3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))

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